We all make mistakes. It’s a fact of life. But lucky for you, I’m here to make sure you make as little as possible when it comes to reaching your goals! Believe it or not, a lot of seasoned...
What’s going on everybody! Today I want to talk to you about one of the WORST and BEST exercises to help you build bigger TRAPS! Like many movements in the gym, if you don’t use proper form and...
What’s going on Nation! Today I thought I would share with you two things that you can do to help improve your squat depth! Improving your squat depth is important for a few different...
What’s up Nation! In this quick article, I’m going to show you a very effective trick to activate more LOWER ABS when you perform your crunches or sit-ups! While the standard form for crunches is...
What’s going on Nation! This time around I have a special treat for you! I invited my friend Dan Howell over to my studio to share with you his 4 BEST TIPS on how to become a powerful SUMO...
If you do NOT want to increase your flexibility, improve your performance, correct imbalances, recover faster from injuries and even improve the quality of your life, then this article is NOT for...
Most people wouldn’t think of a seated cable row as a complicated exercise. But believe it or not, there are probably a few things that you aren’t doing properly with this movement which could be...
The first quarter of 2017 is almost behind us and it seems that the fitness game has changed quite a bit. Compared to a time like 2007, we are playing on an entirely different field. In this...
Over the last few years, functional fitness has taken over the fitness industry by storm and for a good reason: It works! Whether your goal is building muscle and burning fat or simply improving...
What’s going on Nation! With summer approaching fast, I know many of you are looking to shred fat, bring those abs to the surface and show off your gains at the beach! At the end of the day,...
What’s going on Nation! Today I’m going to help you fix the three WORST mistakes holding up your Muscle-Up! If you can currently perform 8 or 10 pull-ups in a row then there is absolutely no...
Tired of running into plateau after plateau in the gym, and not knowing what to do about it? Don’t worry, there are a number of ways you can push past plateaus very quickly. Here are six methods...
Hey what’s up Nation! I’ve noticed that recently I‘ve been getting A LOT of questions about how to fix an uneven chest and I can understand the struggle. Nobody wants uneven muscles and there is...
Hey what’s up Nation! I was so happy to see so many of you enjoyed PART 1 of this series and if you missed it, check it out HERE. I feel like so many people on YouTube as well as big companies...
Let’s face it guys, staying lean is hard as hell! Think about how many people you see in your gym that are pretty big but fatty versus shredded dudes with visible abs! Fatty big dudes are a dime a...
