Today I’m finally going to show you how to accelerate your SHOULDER gains by not 65…not 66…but a MASSIVE 67%! BUT NOT 68%! That’s Just CRAZY! But in all seriousness guys, the title is clickbait...
If you’ve been struggling to get your BICEPS peak to grow, I have a biceps superset tip that you can try on your next arm workout that I guarantee will spark some growth! Now, you know that...
When it comes to maximizing your time in the gym, there are a few exercises that, in my opinion, are MUST DOs and the Barbell Bench Press is one of them. An exercise like this, is going to help...
Welcome BACK to the ONLY TWO series! Now if this is your first time seeing this series, we’ve basically covered every muscle group in the body showcasing the ONLY TWO exercises you need to build...
When it comes to building a chest, who doesn’t love to bench press!? The bench press might just be the most popular lift of all time. If you’ve been lifting for any amount of time, I’m sure...
Everyone wants a nice set of calves, but everyone also seems to have a billion excuses why they won’t grow. I know you’ve heard the excuses before. “I have small calves because I have bad...
Today we’re going to talk about a very underrated exercise to build muscle and strength in your back called the Pendlay Row. Unlike traditional barbell bent-over rows, the Pendlay Row is an...
Despite eating a “clean” balanced diet for many years, tracking macros and hitting the gym daily, at times I would have some digestive problems which would hinder some of my workouts and...
Cables are a great way to build muscle and sculpt your triceps! Who doesn’t want some horseshoes on the back of their arms?! Cables allow you to keep constant tension on the muscle allowing for a...
Today we’re bringing back the dumbest mistakes series and we are going to cover LUNGES. Second to maybe only squats, lunges are an amazing lower body exercise to help build muscle in your legs and...
Let me start off this video by asking YOU a question. How many exercises, not including abs, are in your workout program right now? If the answer is more than 20, then chances are you’re spending...
When it comes to exercising and working out, a lot of people don’t put gym attire high on their list of priorities. It is often seen as an unnecessary expense purely to showcase sculpted...
Today I want to talk to you about 3 of the most commonly made mistakes when it comes to the triceps pushdown. Watch this video on YouTube Mistake #1: Twisting Wrists Out The first mistake...
Today we’re going to talk about the seated barbell curl. I’ve mentioned this video in the past, when I mentioned it in my video about the dumbest exercises I’ve seen in the gym, so you know that I...
The squat is one of the best exercises of ALL TIME! If you’re looking to build bigger, stronger, better legs, you need to be squatting! The squat is a staple of mine on leg day, whether I do them...
