If you’re looking to build some shirt stretching traps then you need to be performing these TWO EXERCISES in your weekly routine! Just like any muscle group, you will need to work with heavy...
Many of you have asked me how to build a bigger lower chest. Well, genetics will play a role in the shape of your chest, but we can force some growth by placing more emphasis on the lower portion...
If you are looking to improve your V-CUT, one of the best ways to do it is to perform exercises that place more emphasis on the bottom portion of your rectus abdominus (your lower abs) and my go...
When we think about muscle growth, we typically think about lifting heavy at the gym, but nutrition is just as, if not MORE important! If you are not paying attention to it, you will hold back...
Are your triceps a lagging bodypart? Or maybe you just want to make them bigger because big strong triceps are the number one reason for bigger looking arms and a bigger bench press. Either way,...
Good sleep is very important to support muscle growth for a couple of reasons. During sleep we release anabolic hormones like testosterone and human growth hormone which are critical for your...
When we think of back development, the main concept that is preached is width. Therefore, our training style actual becomes bias due to the fact we are mainly doing exercises that target...
Choosing the right supplements can be difficult, especially when there are so many false claims in the bodybuilding world. At Muscular Strength we would like to not only debunk myths, but help...
Looking for intense new exercises that you can take with you anywhere? These are my top 5 bodyweight exercises that I incorporate into my workouts on a weekly basis! Cannonball The first...
Hey guys! In this week’s episode of the VERSUS SERIES we are going to be comparing the FRONT SQUAT to the BACK SQUAT! Which is better for building muscle? Which builds more strength? And, which...
When it comes to the barbell bench press there are a few common mistakes that could be holding back your muscle growth. These mistakes come from a combination of poor form, misinformation and ego...
If you are feeling that there is not as much love between you and your significant otehr as there used to be, you are most certainly not alone. According to McKinley Irvin Family Law, as much as...
Here is a question that always seems to have a different answer no matter who you ask. “How many sets and reps should I do to build muscle?” The straight answer is that there is no...
Welcome to another episode of myVERSUS SERIES! Last time we compared the SUMO DEADLIFT VS CONVENTIAL DEADLIFT and after reading all your comments, next up is the barbell bench press vs dumbbell...
Welcome to the first article in my VERSUS SERIES! These articles are not only going to compare exercises to help you choose the right ones for your workouts, but they will also help give you a...
