Hey guys! In this week’s episode of the VERSUS SERIES we are going to be comparing the FRONT SQUAT to the BACK SQUAT! Which is better for building muscle? Which builds more strength? And, which...
When it comes to the barbell bench press there are a few common mistakes that could be holding back your muscle growth. These mistakes come from a combination of poor form, misinformation and ego...
If you are feeling that there is not as much love between you and your significant otehr as there used to be, you are most certainly not alone. According to McKinley Irvin Family Law, as much as...
Here is a question that always seems to have a different answer no matter who you ask. “How many sets and reps should I do to build muscle?” The straight answer is that there is no...
Welcome to another episode of myVERSUS SERIES! Last time we compared the SUMO DEADLIFT VS CONVENTIAL DEADLIFT and after reading all your comments, next up is the barbell bench press vs dumbbell...
Welcome to the first article in my VERSUS SERIES! These articles are not only going to compare exercises to help you choose the right ones for your workouts, but they will also help give you a...
Are you making some great gains in the “12 Week Transformation Challenge” and you want to look your best for your progress photos? Or do you want to look extra lean and shredded for an upcoming...
Let’s talk about a problem that is super embarrassing, unless you are married or in a committed relationship where dutch ovens are considered a loving torment. That problem is protein farts and...
Today we are going to talk about eggs. We all know that eating a lot of protein is a must in any bodybuilder’s diet and eggs are an easy way to feed your gains. But is there such a thing as eating...
We know good carbohydrates are important for muscle growth for different reasons: they give you energy for your workouts and because carbs combined with protein stimulate more muscle growth than...
Hey everyone, in our last VERSUS SERIES article we compared the Dumbbell Bicep Curl VS the Hammer Curl. If you missed it, CLICK HERE. This week we are going to compare the CONVENTIONAL...
High Bar Vs Low Bar squatting is a subject discussed very often among gym goers. Many claim that one builds more muscle or strength than the other, but at the end of the day it really doesn’t...
Gaining muscle at home can be tough and we previously put to bed a myth that push-ups every night will give you a bigger chest and you can see that video here. But what about pull-ups?...
When it comes to maximizing muscle activation on the cable chest fly there are some key points you want to keep in mind during each variation. Rolled Shoulders is the most common mistake...
For years I have tried and practised many bicep exercises and while I lack in mass, in my opinion, I feel that I make up for that in definition. Most guys want big biceps, but this is ironic as...
