Back pain is something almost every lifter will go through once in their life. But there are always ways to reduce your risk for any serious injuries, by being smart about your training. The tips...
The pendlay row is an exercise that doesn’t really get a lot of love in the gym. Mostly seasoned lifters are the only other people, besides myself, who I see utilising this exercise to its full...
If you want abs that really pop out, you can’t expect to get them by only training your abs once or twice a week, and half-assing those workouts to boot. A lot of people will go to the gym, spend...
What you’re about to learn can be applied to any biceps exercise whether you’re using cables, barbells, or dumbbells so make sure you pay close attention! Now this is something I see guys doing...
What’s going on Nation! Today I’m going to share with you the THREE mains reasons why your abs refuse to show! And let’s get this out of the way now…I’m not going to be covering diet mistakes...
Would you get excited if I let you in on a little-known strategy to burn more fat in less time? And what would you think if I told you this secret fat loss strategy was used by the greatest...
We all fall down from time to time. The important thing is that we always get back up and try again. Around 18 Months ago I really fell off when it came to my training and my diet. It happens to...
We all make mistakes. It’s a fact of life. But lucky for you, I’m here to make sure you make as little as possible when it comes to reaching your goals! Believe it or not, a lot of seasoned...
What’s going on everybody! Today I want to talk to you about one of the WORST and BEST exercises to help you build bigger TRAPS! Like many movements in the gym, if you don’t use proper form and...
What’s going on Nation! Today I thought I would share with you two things that you can do to help improve your squat depth! Improving your squat depth is important for a few different...
What’s up everybody! Since many of you absolutely loved my MERCY 30s finisher for biceps, I decided to share with you a similar finisher but this time for triceps! This finisher is called Tricep...
What’s up Nation! In this quick article, I’m going to show you a very effective trick to activate more LOWER ABS when you perform your crunches or sit-ups! While the standard form for crunches is...
When it comes to building big shoulders, you do NOT want to leave the gym, with energy left in the tank! You want to RIP and SHRED your deltoids down to the last muscle fiber and today Colossus...
What’s going on Nation! This time around I have a special treat for you! I invited my friend Dan Howell over to my studio to share with you his 4 BEST TIPS on how to become a powerful SUMO...
If you do NOT want to increase your flexibility, improve your performance, correct imbalances, recover faster from injuries and even improve the quality of your life, then this article is NOT for...
