It’s been commonly accepted that Monday is international chest day. Upon entering the gym, It’s a known fact that the dumbbells and bench press stations will be taken. If asking a fellow gym bro...
The next installment of the STRETCH-FLEX-OVERLOAD series has arrived! This workout is going to shred every muscle fiber to help you build a wider and thicker back. Remember, this advanced...
Today I want to address something that is VERY common when training, and that’s shoulder and elbow pain on some of the most basic muscle and strength building exercises. So, if this sounds like...
In this article we’re going to be talking about a very controversial topic that no one REALY stresses the importance of, and that is SALT! When I was younger I was always told to avoid salt like...
---- BE SURE TO USE THE CODE "WELLNESS15" FOR 15% OFF ANY OF THE PRODUCTS ON THE RECOVERY & WELLNESS SECTION OF GRONKFITNESS.COM! ---- While everyone is busy lifting weights, essentially no...
The ability to jump high relates strongly to your overall athleticism. Many sports and activities involve this vertical movement. You can specifically train this area of athleticism to improve it....
If you're reading this article, and your upper chest is lagging, I'm sure you've already tried a number of variations to try and target that area. Well, I'm here to tell you that you have not...
I wanted to clear up something about the title to these articles/videos. A lot of you thought the title where it says “Because I am not a fake natty scumbag” was because I was upset people were...
Whether your goal is to gain muscle, shred fat or build strength, the majority of your efforts in the gym should be focused around heavy compound movements and progressive overload. That’s where...
This next installment for the STRETCH, FLEX, OVERLOAD SERIES will be focusing on building bigger shoulders. Now this advanced technique was specifically designed to help YOU hardgainers build...
Burpees. The one exercise everyone loves to hate. Probably the toughest bodyweight exercise you can do, but also the most beneficial, if done properly. Take a look at these six mistakes, and see...
The push-up should be an exercise that becomes a staple in your workout program from the very beginning. However, it’s not just an exercise for beginners. It can be used in advanced training...
If you’ve been struggling with adding size to your chest you’ve probably by now labeled yourself a HARDGAINER. Personally, I hate this title because to me it comes across more as an excuse to...
This article is going to mostly focus on forcing your stubborn biceps to grow, but if you also have uneven biceps, you might want to pay attention as well. Throughout my lifting career, I’ve...
This article is going to give you a FULL CHEST WORKOUT that’s still going to allow you to build muscle without having to have dumbbells and barbells and all the things you would normally find in a...
