With the holiday season only a few months away, I know a lot of you will have your schedules going a bit crazy, and that’s the exact reason I made this challenge. If you do this workout every...
I wanted to give you all a bit of a different workout today, because I don’t want you all to think that when you go to the gym you have to be there for 90 minutes or 2 hours, and that you have to...
I’m going to show you guys how to take an exercise like the dumbbell rear fly, and utilize that to help you build bigger, capped shoulders. What capped shoulders basically means is that when you...
This article is going to explain to you how to perform a landmine chest press, which is a great exercise if you want to target a bit more upper chest and middle chest during your chest...
This next installment for the STRETCH, FLEX, OVERLOAD SERIES will be focusing on building bigger BICEPS! Remember guys, this advanced technique was specifically designed to help YOU hardgainers...
Today we’re going to be talking about the 6 Reasons Why Alcohol Destroys Muscle Growth. Now I know this isn’t something you want to hear, especially during the summer, holidays or weekends, but...
Today we are going to be going over the 4 dumbest mistakes on my ABsolute favorite abdominal exercise for building thick and blocky abs, and that is the AB PULLDOWN! Watch this video on...
I have been experimenting with red light therapy for a little while now to see how it can help with my muscle growth and recovery. A few months ago I did a video called “The TRUTH Behind My Recent...
Let’s talk about the PULL-UP! This information will be ESPECIALLY helpful to those of you who can’t do many reps, or none at all! As you know the pull-up is the ‘king’ of upper body exercises, and...
Today Mike from Anabolic Aliens and I are going to share with you two exercises to help you build bigger mid and upper traps. Now it should go without saying at this point that above the knee rack...
Today I’m going to share with you a 600 repetition challenge to really help tighten up your core, and smash those obliques! The way I came up with this challenge was it’s actually something...
Welcome to another installment in the VERSUS series! In this article, we’ll be comparing the tried-and-true Barbell Bent-Over row with the old-school T-Bar Row in terms of building a nice thick...
Today I’m going to share with you two advanced bicep building techniques that you can apply to any biceps exercise. Hopefully most of you have already tried my cheat & recover style of training,...
Today I’m going to help clarify for you the best way to train your triceps when performing pushdown movements. Now pushdowns are great for isolating your triceps, and in most workouts are either...
Ok, you got injured. It’s not the end of the world. It happens even to the best of us. Setbacks are a natural part of life and they are unavoidable. What can be avoided however, is the negative...
