Today Mike from Anabolic Aliens and I are going to share with you two exercises to help you build bigger mid and upper traps. Now it should go without saying at this point that above the knee rack...
Today I’m going to share with you a 600 repetition challenge to really help tighten up your core, and smash those obliques! The way I came up with this challenge was it’s actually something...
Welcome to another installment in the VERSUS series! In this article, we’ll be comparing the tried-and-true Barbell Bent-Over row with the old-school T-Bar Row in terms of building a nice thick...
Today I’m going to share with you two advanced bicep building techniques that you can apply to any biceps exercise. Hopefully most of you have already tried my cheat & recover style of training,...
Today I’m going to help clarify for you the best way to train your triceps when performing pushdown movements. Now pushdowns are great for isolating your triceps, and in most workouts are either...
Ok, you got injured. It’s not the end of the world. It happens even to the best of us. Setbacks are a natural part of life and they are unavoidable. What can be avoided however, is the negative...
It’s been commonly accepted that Monday is international chest day. Upon entering the gym, It’s a known fact that the dumbbells and bench press stations will be taken. If asking a fellow gym bro...
The next installment of the STRETCH-FLEX-OVERLOAD series has arrived! This workout is going to shred every muscle fiber to help you build a wider and thicker back. Remember, this advanced...
Today I want to address something that is VERY common when training, and that’s shoulder and elbow pain on some of the most basic muscle and strength building exercises. So, if this sounds like...
In this article we’re going to be talking about a very controversial topic that no one REALY stresses the importance of, and that is SALT! When I was younger I was always told to avoid salt like...
---- BE SURE TO USE THE CODE "WELLNESS15" FOR 15% OFF ANY OF THE PRODUCTS ON THE RECOVERY & WELLNESS SECTION OF GRONKFITNESS.COM! ---- While everyone is busy lifting weights, essentially no...
The ability to jump high relates strongly to your overall athleticism. Many sports and activities involve this vertical movement. You can specifically train this area of athleticism to improve it....
If you're reading this article, and your upper chest is lagging, I'm sure you've already tried a number of variations to try and target that area. Well, I'm here to tell you that you have not...
I wanted to clear up something about the title to these articles/videos. A lot of you thought the title where it says “Because I am not a fake natty scumbag” was because I was upset people were...
Whether your goal is to gain muscle, shred fat or build strength, the majority of your efforts in the gym should be focused around heavy compound movements and progressive overload. That’s where...
