What’s going on Nation! Today I’m going to help you fix the three WORST mistakes holding up your Muscle-Up! If you can currently perform 8 or 10 pull-ups in a row then there is absolutely no...
Are you training or are you working out? What’s the difference you may ask? If you have to ask, then you are severely limiting your progress and missing out on your true potential. Mindset is...
What’s going on Nation! Today we are going to answer a question as old as time. Is there REALLY a 30 minute Anabolic Window and is my workout pointless if I forget my protein shake once my...
L- Glutamine is considered by many as the most important amino acid to a bodybuilder. What Is Glutamine? L-Glutamine is an amino acid produced in your body. It is in fact the most common amino...
Often you'll see people in the gym doing a crunch, where they are kneeling on the floor using a rope attached to a cable machine. Although this crunch variation is a popular one, I believe the...
An influx of interest and involvement within the health and fitness community has sparked the innovation of many different supplementation products. With thousands of different claims and...
Tired of running into plateau after plateau in the gym, and not knowing what to do about it? Don’t worry, there are a number of ways you can push past plateaus very quickly. Here are six methods...
Guys, I get it. You want to build arms that burst out of your sleeves, a thick back that intimidates a gorilla, and a set of pecs that make you look like you're cut out of a comic book. You know,...
Do your shoulders still look like tiny pebbles someone could use to skip across a lake? You’ve been training them for years, and yet you’ve never developed the superhero-sized delts that Thor,...
Hey what’s up Nation! I’ve noticed that recently I‘ve been getting A LOT of questions about how to fix an uneven chest and I can understand the struggle. Nobody wants uneven muscles and there is...
In this week’s episode of the VERSUS SERIES we’re going to be comparing the CLOSE-GRIP BENCH PRESS VS WEIGHTED DIPS! Now when it comes to showing off BIG ARMS most people instinctively go for a...
If you want to build BIGGER & more POWERUL triceps, then you should definitely be utilizing SUPERSETS. This is because supersets allow you to pack a lot of volume for muscle growth in a shorter...
Hey what’s up Nation! I was so happy to see so many of you enjoyed PART 1 of this series and if you missed it, check it out HERE. I feel like so many people on YouTube as well as big companies...
As the fitness industry continues to explode through social media and YouTube I have noticed a massive shift in the reliability of information that is being produced for people like YOU. Content...
Traditionally you'll see people performing a standing overhead triceps extension, either using a rope or a straight bar attached to a cable machine. Although this common variation is great for...
