This next installment for the STRETCH, FLEX, OVERLOAD SERIES will be focusing on building bigger shoulders. Now this advanced technique was specifically designed to help YOU hardgainers build...
Burpees. The one exercise everyone loves to hate. Probably the toughest bodyweight exercise you can do, but also the most beneficial, if done properly. Take a look at these six mistakes, and see...
The push-up should be an exercise that becomes a staple in your workout program from the very beginning. However, it’s not just an exercise for beginners. It can be used in advanced training...
If you’ve been struggling with adding size to your chest you’ve probably by now labeled yourself a HARDGAINER. Personally, I hate this title because to me it comes across more as an excuse to...
This article is going to mostly focus on forcing your stubborn biceps to grow, but if you also have uneven biceps, you might want to pay attention as well. Throughout my lifting career, I’ve...
This article is going to give you a FULL CHEST WORKOUT that’s still going to allow you to build muscle without having to have dumbbells and barbells and all the things you would normally find in a...
Back pain is something almost every lifter will go through once in their life. But there are always ways to reduce your risk for any serious injuries, by being smart about your training. The tips...
The pendlay row is an exercise that doesn’t really get a lot of love in the gym. Mostly seasoned lifters are the only other people, besides myself, who I see utilising this exercise to its full...
If you want abs that really pop out, you can’t expect to get them by only training your abs once or twice a week, and half-assing those workouts to boot. A lot of people will go to the gym, spend...
What you’re about to learn can be applied to any biceps exercise whether you’re using cables, barbells, or dumbbells so make sure you pay close attention! Now this is something I see guys doing...
What’s going on Nation! Today I’m going to share with you the THREE mains reasons why your abs refuse to show! And let’s get this out of the way now…I’m not going to be covering diet mistakes...
Would you get excited if I let you in on a little-known strategy to burn more fat in less time? And what would you think if I told you this secret fat loss strategy was used by the greatest...
We all fall down from time to time. The important thing is that we always get back up and try again. Around 18 Months ago I really fell off when it came to my training and my diet. It happens to...
We all make mistakes. It’s a fact of life. But lucky for you, I’m here to make sure you make as little as possible when it comes to reaching your goals! Believe it or not, a lot of seasoned...
What’s going on everybody! Today I want to talk to you about one of the WORST and BEST exercises to help you build bigger TRAPS! Like many movements in the gym, if you don’t use proper form and...
