What’s going on Nation! Today we’re going to expose the 5 fundamental muscle-building mistakes that are holding you back from maximizing your muscle gains! And I am not talking about the...
Today I want to talk about something that’s been affecting my own personal life, and it has to do with having a lot of pain in my feet and in my ankles. It’s been really affecting me because I’ve...
This article is going to go over the differences between light weights vs. heavy weights. The goal here is that by the end of this article, you’ll be able to apply these concepts to your workouts...
Today I’m going to share with you one simple hack to build bigger arms, specifically bigger triceps, utilizing the skull crusher. If you want nice, thick triceps, this is one of the exercises to...
Today I’m going to hurt your feelings! And this is because I am going to tell you that some of the exercises you’re doing in the gym are not the best use of your time and you could be making much...
There is a right way and a very wrong way to do chest flys. A lot of people stay away from this exercise, and there are videos online saying not to do this exercise because you’ll get injured,...
It’s time to continue our VERSUS series by comparing two underappreciated and underused biceps exercises that are similar in many ways, especially when it comes to targeting that bicep PEAK!...
I have been asked this question too many times to remember, practically in the comment section of every one of my videos. So this article is for you, the men and woman who’ve self-labeled...
If you want a nice big chest, the dumbbell bench press is a must-have exercise, so I’m going to explain to you how to properly perform a bench press using dumbbells. Now I know the majority of...
I’m going to be teaching you guys some simple tricks to help you tighten up your core. Just like any other part of your body, if you don’t train those muscles on a consistent basis, they start to...
We’re going to address an issue that people deal with a lot, and that’s Anterior Pelvic Tilt and how to correct it. It seems that as more and more people are suffering from chronic pain, whether...
Today we’re going to be talking about which is the best way to maximize your muscle building potential with the cable lat pulldown machine, and we’ll be comparing the underhand-grip Vs. the...
I thought it was time I shared with you the current routine I am doing that’s been helping me smash my abs, and keep my 6-pack looking strong! Genetically I actually only have a 4-pack, but...
This is a hard-core, 20 minute workout that’s going to target every part of your body, it’s going to give you a sick pump, and help you build some muscle! Watch this video on YouTube The...
I want to share with you a technique that I like to use to get back into the right mind-set if I’m taking some time off from the gym, and this can work for anybody really. Maybe you’re someone who...
