I’m going to be teaching you guys some simple tricks to help you tighten up your core. Just like any other part of your body, if you don’t train those muscles on a consistent basis, they start to...
We’re going to address an issue that people deal with a lot, and that’s Anterior Pelvic Tilt and how to correct it. It seems that as more and more people are suffering from chronic pain, whether...
Today we’re going to be talking about which is the best way to maximize your muscle building potential with the cable lat pulldown machine, and we’ll be comparing the underhand-grip Vs. the...
I thought it was time I shared with you the current routine I am doing that’s been helping me smash my abs, and keep my 6-pack looking strong! Genetically I actually only have a 4-pack, but...
This is a hard-core, 20 minute workout that’s going to target every part of your body, it’s going to give you a sick pump, and help you build some muscle! Watch this video on YouTube The...
I want to share with you a technique that I like to use to get back into the right mind-set if I’m taking some time off from the gym, and this can work for anybody really. Maybe you’re someone who...
With the holiday season only a few months away, I know a lot of you will have your schedules going a bit crazy, and that’s the exact reason I made this challenge. If you do this workout every...
I wanted to give you all a bit of a different workout today, because I don’t want you all to think that when you go to the gym you have to be there for 90 minutes or 2 hours, and that you have to...
I’m going to show you guys how to take an exercise like the dumbbell rear fly, and utilize that to help you build bigger, capped shoulders. What capped shoulders basically means is that when you...
This article is going to explain to you how to perform a landmine chest press, which is a great exercise if you want to target a bit more upper chest and middle chest during your chest...
This next installment for the STRETCH, FLEX, OVERLOAD SERIES will be focusing on building bigger BICEPS! Remember guys, this advanced technique was specifically designed to help YOU hardgainers...
Today we’re going to be talking about the 6 Reasons Why Alcohol Destroys Muscle Growth. Now I know this isn’t something you want to hear, especially during the summer, holidays or weekends, but...
Today we are going to be going over the 4 dumbest mistakes on my ABsolute favorite abdominal exercise for building thick and blocky abs, and that is the AB PULLDOWN! Watch this video on...
I have been experimenting with red light therapy for a little while now to see how it can help with my muscle growth and recovery. A few months ago I did a video called “The TRUTH Behind My Recent...
Let’s talk about the PULL-UP! This information will be ESPECIALLY helpful to those of you who can’t do many reps, or none at all! As you know the pull-up is the ‘king’ of upper body exercises, and...
