Today is LEG DAY and if you are the kind of person who skips legs…I think I know why. You see, I think most people skip leg day because their workouts are too overwhelming. Most leg workouts I see...
We’re back with my ONLY TWO exercises you need for growth series and this time we are targeting SHOULDERS! Watch this video on YouTube Believe it or not, most lifters don’t really understand...
In today’s article I’m going to share with your 3 arm exercises that I used to do every single arm workout, but don’t any more. In this article I’m not just going to share those exercises, I’m...
If you’re anything like me, you’re always looking for new techniques to incorporate into your training to try to gain that extra edge. Even if it’s just the SLIGHTEST increase in muscle mass,...
We’re continuing the “HOW NOT” to train series today with BACK! There are so many different exercises and hand positions you can use when training back that often times you can be left confused...
For quite a while now, it has been the consensus by both professionals and researchers in the fitness industry that performing exercises with full range of motion (FROM) is superior to doing them...
Today we’re talking about the CHEST, but more specifically, how NOT to train your chest if your goal is muscle gain. I’m still seeing a lot of the same mistakes in the gym and if you’re not seeing...
Today we are going to go over a few exercises and techniques to help with stubborn traps growth. If you missed the last GIANT SETS workout for chest, I will link to that article HERE. Watch this...
I feel like planks just aren’t getting the love they deserve any more. It’s like people read a book or watch anime nowadays while planking, kind of like when you see people texting while doing ab...
2019 has arrived and I know a lot of you are already going strong with keeping up with your goals and I’m so proud of you all! But I do have to apologize. I haven’t really posted anything for...
Already looking forward to that long beach summer days with your friends and family, but are not happy about your physical shape? Then you’ll be thrilled to find out that we have all the right...
In today’s article we’re going to talk about the only two exercises you need to build big biceps. If you’ve missed any of the other videos in this series where we’ve talked about the only two...
Today we’re going to dig a little deeper into a subject that we’ve talked about before and it’s the “Skinny Fat” body type. In the first article called ‘Why Are You Skinny Fat?’, we talked more...
In this edition of the VERSUS series we are going to see which exercise will help you build a bigger UPPER CHEST! The INCLINE BARBELL BENCH PRESS or the REVERSE-GRIP BARBELL BENCH PRESS. If you...
In today’s article I’m coming back at you with another GIANT SETS workout, this time for CHEST! If you missed the last GIANT SETS workout for biceps, I will link to that article HERE. Watch this...
