2019 has arrived and I know a lot of you are already going strong with keeping up with your goals and I’m so proud of you all! But I do have to apologize. I haven’t really posted anything for...
Already looking forward to that long beach summer days with your friends and family, but are not happy about your physical shape? Then you’ll be thrilled to find out that we have all the right...
In today’s article we’re going to talk about the only two exercises you need to build big biceps. If you’ve missed any of the other videos in this series where we’ve talked about the only two...
Today we’re going to dig a little deeper into a subject that we’ve talked about before and it’s the “Skinny Fat” body type. In the first article called ‘Why Are You Skinny Fat?’, we talked more...
In this edition of the VERSUS series we are going to see which exercise will help you build a bigger UPPER CHEST! The INCLINE BARBELL BENCH PRESS or the REVERSE-GRIP BARBELL BENCH PRESS. If you...
In today’s article I’m coming back at you with another GIANT SETS workout, this time for CHEST! If you missed the last GIANT SETS workout for biceps, I will link to that article HERE. Watch this...
Today we’re going to talk about some recovery tips, but more specifically how to recover faster and stay loose when it comes to high frequency squatting! As you all know I’ve been training with my...
In today’s article, I thought we would have a little fun. I want to share with you 10 of the craziest, dumbest “exercises” that I’ve seen in my gym since moving down to Florida. I wish I was...
Today I’m going to show you how to blast your hamstrings so they stop looking front heavy and you know what I mean! The majority of you probably go to the gym and you blast squats and you blast...
Welcome to another instalment in my VERSUS SERIES! Last time we compared the Incline Barbell Bench Press VS. the Reverse-Grip Bench Press. If you didn’t see the article, you can check it out HERE....
Today we’re going to be talking about Prohormones, which is a topic you’ve been suggesting ever since I started this series with Tren, Clen and Steroids. Now, if you missed any of those videos I...
Today I’m going to show you how to take full advantage of all three muscle building mechanisms in order to make the most gains in the gym when training back, but more specifically, the lats. If...
We’re back with the golden rules series! If you don’t already know, I have hundreds of HOW TO videos on proper form for pretty much any exercise you can think of and I will link to that entire...
If you’re looking to grow your forearms and increase your grip strength, you came to the right place! By utilizing a technique called GIANT SETS, we’re not only going to be able to maximize all...
It’s time for another installment in the dumbest mistake series! If you haven’t seen the other videos in this series, you can check out the full playlist HERE. Today, we’re talking hammer curls!...
