Today we are going to work on your biceps. Now before some ignorant gym bros jump in the comment section spouting all kinds of nonsense like: “you don’t NEED to train your biceps”, or, “if you...
Today I’m going to help you to understand why your ARMS aren’t growing. Now, you have all dubbed me the OG of YouTube fitness and it’s a title I wear with HONOR. I love it when you all come and...
Today I’m going to share with you 8 of the dumbest exercises I see when I go to the gym. If you missed the first article on another of the 10 craziest exercises I have seen in the gym, you can...
Before we dive in, I want to thank you all for liking and applying the tips I gave you in the chest video. Not only did many of you try out the tips but you also reported EXACTLY 67% more chest...
We are back with the ONLY TWO exercises you need for growth series and this time, we’re hitting those buns! But first, if you’ve missed any of the previous videos in this series, especially the...
Today I’m going to teach you a technique to help you maximize your time and gains when it comes to training your chest. Watch this video on YouTube Personally, I hate wasting time in the gym....
Today is LEG DAY and if you are the kind of person who skips legs…I think I know why. You see, I think most people skip leg day because their workouts are too overwhelming. Most leg workouts I see...
We’re back with my ONLY TWO exercises you need for growth series and this time we are targeting SHOULDERS! Watch this video on YouTube Believe it or not, most lifters don’t really understand...
In today’s article I’m going to share with your 3 arm exercises that I used to do every single arm workout, but don’t any more. In this article I’m not just going to share those exercises, I’m...
If you’re anything like me, you’re always looking for new techniques to incorporate into your training to try to gain that extra edge. Even if it’s just the SLIGHTEST increase in muscle mass,...
We’re continuing the “HOW NOT” to train series today with BACK! There are so many different exercises and hand positions you can use when training back that often times you can be left confused...
For quite a while now, it has been the consensus by both professionals and researchers in the fitness industry that performing exercises with full range of motion (FROM) is superior to doing them...
Today we’re talking about the CHEST, but more specifically, how NOT to train your chest if your goal is muscle gain. I’m still seeing a lot of the same mistakes in the gym and if you’re not seeing...
Today we are going to go over a few exercises and techniques to help with stubborn traps growth. If you missed the last GIANT SETS workout for chest, I will link to that article HERE. Watch this...
I feel like planks just aren’t getting the love they deserve any more. It’s like people read a book or watch anime nowadays while planking, kind of like when you see people texting while doing ab...
