What’s going on Nation! Today I thought I would share with you two things that you can do to help improve your squat depth! Improving your squat depth is important for a few different...
What’s up everybody! Since many of you absolutely loved my MERCY 30s finisher for biceps, I decided to share with you a similar finisher but this time for triceps! This finisher is called Tricep...
What’s up Nation! In this quick article, I’m going to show you a very effective trick to activate more LOWER ABS when you perform your crunches or sit-ups! While the standard form for crunches is...
When it comes to building big shoulders, you do NOT want to leave the gym, with energy left in the tank! You want to RIP and SHRED your deltoids down to the last muscle fiber and today Colossus...
What’s going on Nation! This time around I have a special treat for you! I invited my friend Dan Howell over to my studio to share with you his 4 BEST TIPS on how to become a powerful SUMO...
If you do NOT want to increase your flexibility, improve your performance, correct imbalances, recover faster from injuries and even improve the quality of your life, then this article is NOT for...
Tricep dips are one of my favorite exercises because they not only target all threes heads of your triceps, but because you perform the movement with your palms facing in which places a bit more...
The dumbbell bicep curl is an excellent exercise you can utilize if you really want to work on some serious arm growth and get those huge biceps! What makes this exercise amazing is that, if...
Most people wouldn’t think of a seated cable row as a complicated exercise. But believe it or not, there are probably a few things that you aren’t doing properly with this movement which could be...
The first quarter of 2017 is almost behind us and it seems that the fitness game has changed quite a bit. Compared to a time like 2007, we are playing on an entirely different field. In this...
Over the last few years, functional fitness has taken over the fitness industry by storm and for a good reason: It works! Whether your goal is building muscle and burning fat or simply improving...
What’s going on Nation! With summer approaching fast, I know many of you are looking to shred fat, bring those abs to the surface and show off your gains at the beach! At the end of the day,...
Fasted Cardio…A simple way to burn more fat with less effort and in less time right? Sounds too good to be true? Well, we’ll just have to see about that won’t we?! First of all, let’s examine...
The incline overhand barbell front raise is a great way to shape and build the front anterior deltoid if done correctly. However, having said that, I often see people in the gym performing the...
The bicep drag curl is an awesome exercise for shaping and molding your bicep peak. I often choose this variation of the drag curl over the more traditional barbell version because of the way the...
