RECIPES

Oreo Mass Gainer Milkshake

Pack On Muscle While Enjoying Some Oreos!

by Make_Fit_Physique - May 1st, 2019
47
5

This shake might not be ideal if you are trying to lean down, but it is ideal if you’re in your bulking phase! It's simple, easy and perfect for MASS, so try one of these bad boys after training!



Nutritional Facts


Serving Size: 1 Shake

  • Calories: 491
  • Protein: 20 grams
  • Carbs: 58.6 grams
  • Fat: 18.8 grams

Cooking Instructions

Ingredients:

  • 140g vanilla Greek yogurt
  • 4pcs Oreo cookies
  • 200ml low fat milk
  • Zero calories chocolate syrup


Directions:

  1. Blend all ingredients together.

  2. Put some zero calorie chocolate syrup in the bottom of a glass.

  3. Pour the shake from the blender on top of the syrup in the glass.

  4. Enjoy!

Share this recipe on:

CHECK OUT MORE GREAT RECIPES BELOW!

MEMBER COMMENTS
uther9_female
 Close

This recipe looks delicious.