This shake might not be ideal if you are trying to lean down, but it is ideal if you’re in your bulking phase! It's simple, easy and perfect for MASS, so try one of these bad boys after training!

Nutritional Facts

Serving Size: 1 Shake

• Calories: 491
• Protein: 20 grams
• Carbs: 58.6 grams
• Fat: 18.8 grams
  
  

Cooking Instructions

Ingredients:

• 140g vanilla Greek yogurt
• 4pcs Oreo cookies
• 200ml low fat milk
• Zero calories chocolate syrup

Directions:

1. Blend all ingredients together.
   
   
2. Put some zero calorie chocolate syrup in the bottom of a glass.
   
   
3. Pour the shake from the blender on top of the syrup in the glass.
   
   
4. Enjoy!