Do you love egg nog, but you can’t have it because you’re afraid of what it might do to your gains? This bodybuilding version has you covered! It tastes just as good as the real thing, but it’s made with your gains in mind, alcohol free!

To top things off, you can make this egg nog year round, no need to wait for the holiday season to indulge!

Nutritional Facts

Serving Size:  1 Glass

• Calories: 183
• Protein: 22 grams
• Carbs: 15.5 grams
• Fat: 4.1 grams

Cooking Instructions

Ingredients:

• 200ml almond milk
• 1 tsp honey
• 1 scoop vanilla protein powder
• A sprinkle of cinnamon
• 2 drops vanilla extract

Directions:

1. Put all ingredients into a blender.
   
   
2. Blend well, until all ingredients are mixed together to form a fine liquid.
   
   
3. Enjoy!

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