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Nacho Surprise

Mom & I Are Back For a New Recipe

I don't wanna sound like I'm tooting my own toots again, but look what we made for you. Nachos and Apple Dip!

Nutritional Facts
Serving Size: All Nachos And Dip
Calories: 314Protein: 28.2 grams...

How To Cook Sweet Potatoes

3 Healthy Recipes!


Sweet potatoes are a staple in our bodybuilding diet.  They are easy to make and you can cook them in bulk to save time during the busy workweek when meal prepping.
Below you will find three ...

Mint Chocolate Protein Shake!

Can You Handle The Green Monster?

If you have ever wondered what The Hulk consumed to get so incredibly massive and ripped then this is the smoothie for you. Not only delicious, but it packs quite the nutrient-filled punch with an...

Spicy Chicken Thighs

Stop Making The Same Old Boring Plain Chicken & Spice Up Your Life!

A great meal if you are carb-cycling and looking for those extra fats in your diet on your low carb days.


Nutritional Facts

Serving Size: 1 servingCalories: 548Fat: 32 gramsCarbs: 15 ...

Pita Manwhich- The Perfect Lunch!

Enjoy This Meal Either As A Side Dish Or On The Go In A Pita Pocket!

The pita manwhich is a great anytime snack that is quick & easy to make. Don’t think every day needs to be the same old grilled chicken. All it takes is 15 – 20 minutes and you will...

High Protein Crepes!

The Perfect Pre / Post Workout Snack!

Looking for a high protein snack perfect for your PRE or POST workout meal?  These crepes are quick and easy to make and you have two options to choose from.  If you like more of a salty tasting...

Lettuce-Wrapped Turkey Burgers!

Just When You Thought Burgers Were Gone Forever…

There's probably no room for regular hamburgers in your fat-loss diet. Don't despair! These turkey burgers are just the thing to tame the craving for fatty ground beef. I add some liquid aminos...

Chicken Marinated with Garlic & Lime

A Nice Recipe To Spice Up Your Chicken & Enjoy A High Protein Meal

Looking for ideas on how to add flavor to your everyday chicken? This Chicken dish is anything but plain and packs 44 grams of protein to help you hit our protein goals without sacrificing taste!...