Chicken Marinated with Garlic & Lime

A Nice Recipe To Spice Up Your Chicken & Enjoy A High Protein Meal

by Cliff_Bouvier - November 25th, 2013

Looking for ideas on how to add flavor to your everyday chicken? This Chicken dish is anything but plain and packs 44 grams of protein to help you hit our protein goals without sacrificing taste! Add some steamed carrots for a healthy dose of vitamin A to compliment the marinade!

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Nutritional Facts

Serving Size: 6 oz. boneless, skinless chicken breasts and ½ cup steamed carrots.

  • Calories: 329

  • Protein: 44 grams

  • Carbs: 9 grams

  • Fat: 11 grams

Cooking Instructions


  • 2 boneless, skinless Chicken Breasts (pounded to ½ inch thickness)

  • Zest and juice from one lime

  • 2 Tbls. low sodium Soy Sauce

  • 1 tsp. Worcestershire sauce

  • 2 tsp. minced Garlic

  • ½ tsp. Dry Mustard

  • Sea salt & fresh ground pepper to taste

  • 4-5 medium Carrots (peeled and sliced)


  1. Mix lime juice, zest, garlic, soy sauce, Worcestershire sauce and dry mustard in glass dish.

  2. Pound chicken breasts to ½ inch and place in resealable plastic bag.

  3. Pour marinade over chicken and seal bag. Turn to evenly coat the chicken. Refrigerate for 20-30 minutes.

  4. Pre-heat grill or large skillet and spray with light olive oil or light vegetable oil.

  5. Steam the carrots in steamer with 1 inch of water for 20 minutes.

  6. Halfway through steaming carrots, place chicken on grill or in skillet and cook for 5-6 minutes each side until golden brown and opaque in center. 10-12 minutes. Serve with lime slices and steamed carrots.

  7. Enjoy!

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