The pita manwhich is a great anytime snack that is quick & easy to make. Don’t think every day needs to be the same old grilled chicken. All it takes is 15 – 20 minutes and you will have 4 servings of delicious ground turkey to enjoy either on its own or inside a pita pocket!

Nutritional Facts: The Meat!

Serving Size: 4oz. (makes 4 servings)

• Calories: 156

• Protein: 29 grams

• Carbohydrates: 6 grams
  

• Fats: 2 grams

Cooking Instructions

Ingredients:

• 1 pound 99% lean ground turkey

• 2 Tbsp texas pit BBQ sauce

• 1 Tbsp fresh ground horseradish

• 2 Tbsp honey mustard/dressing

• 1 Tbsp heinz tomato ketchup
  
  
  

Instructions:

1. Place medium pan on stove on medium high heat and add turkey and cook until brown (approx. 10 mins).
   
   

2. Combine all sauce ingredients in small container and mix until evenly distributed.
   
   

3. Once turkey appears to be cooked, add sauce mixture to meat and mix until meat is completely coated.
   

Add a whole wheat pita pocket and take your manwhich on the go!

Nutritional Facts: The Manwhich!

Serving Size: 1 pita pocket with 4oz. of meat

• Calories: 316

• Protein: 36 grams

• Carbohydrates: 36 grams
  

• Fats: 4 grams

Cooking Instructions

Ingredients:

• 4 whole wheat pita pockets

• Cooked meat from above

Directions:

1. Separate meat into 4oz portions and place inside each pita pocket.
   
   

2. If pita pocket is preferred warmed, place on grill or pan with no additives (ie. Butter) until desired warmth is reached.
   
   
   

For more delicious recipes, visit the SixPackKitchen.com

If this recipe helped you and you'd like to learn more ways to maximize your results, SIGN-UP for the Platinum Membership today!