Delicious fluffy protein cake layered by several levels of fruit greek yogurt! Very high in protein, low in carbs, almost no fats!
To prepare yourselves for this recipe, make sure you have ready:...
The energy and protein bar industry make billions of dollars off revenue by creating these tasty, high protein candy bars that are “good for youâ€. These bars became so popular in the...
Brownies. There’s nothing better than brownies, except cream cheese brownies. One of these bad boys from Corner Bakery Cafe makes me so happy and so ashamed of myself at the same time. The...
One of my girls posted a video of a quick lazy version of strawberry cheesecake, so obviously I adapted it to make it more macro friendly! This is the result, delicious and protein filled!...
This recipe yields 10 servings.
Nutritional Facts
Serving Size: 1 ServingCalories: 136Protein: 4 grams Carbs: 25 gramsFat: 2.5 grams Cooking Instructions
Ingredients:1 banana2 cups graham cracker...
Do not be seduced by conventional Peanut Butter Cups, which are laden with sugar and salt!
Did you know that 2 Reese's Peanut Butter cups contain 210 calories, 13 g fat, 5 g saturated fat, 5 mg...
Today's Challenge: Create a "cleaner" version of the Snickers® Peanut Butter Chocolate Bar.Snickers® released a new chocolate bar called, Snickers® Peanut Butter Squared.This bad boy...
Losing weight isn’t the hardest part: it’s maintaining the weight loss that is most difficult. Did you know that only 5% of people who lose weight are able to keep it off in the...
You may be wondering... What is Casein Protein?
I'm sure you have heard of Whey Protein, which is used immediately post-workout because it digests quickly to help you build muscle. Casein protein,...
A Grape Popsicle that has zero calories, no carbs, no sugar and no artificial sweeteners! And it's loaded with vitamin C!110mg per tsp to be precise!
This is perfect for intermittent fasters who...
I know what you are thinking: GROSS-A-LOSSE & VOMIT-INDUCING!!! A dessert made with avocado?? Just trust me on this one! I promise once you try my pudding, you will instantly feel the glow of...
Do you want abs and yummy desserts?
Normally these two propositions are pairwise mutually exclusive (meaning they both cannot be true simultaneously).....until NOW!
Thanks to Sara, you can have the...
I confess I've had a few Krispy Kreme Donuts back in the day. I can vouch it's nothing more than a circular lump of glazed dough that you might as well just superglue to your thigh.
So I decided to...
AMAZING because it's...YUMMY!High proteinLow fatLow carb & very low sugarReady in 20 minutesMinimal ingredientsA perfect "clean cheat"BEFORE YOU BEGIN: Buy an Ice Cream Machine. I got mine at the...
Question: Why is this Chocolate Brownie Chunks Protein Ice Cream so amazing?
Answer:Umm...look at it! DROOL. Brownie chunks in a creamy chocolate soft serve!Low carb and low sugar (perfect for...
