Looking for a starter recipe for your slow cooker? Braising is the technical term for what a slow cooker does, and it takes a few hours to cook. I usually put it together right before I go to...
The pita manwhich is a great anytime snack that is quick & easy to make. Don’t think every day needs to be the same old grilled chicken. All it takes is 15 – 20 minutes and you will...
Looking for a high protein snack perfect for your PRE or POST workout meal? These crepes are quick and easy to make and you have two options to choose from. If you like more of a salty tasting...
Everyone has that sweet tooth craving, especially when trying to lose weight. Not to worry my friends, here is delicious and nutritious recipe for some ice cream that’s easy to make and...
Egg white muffins are great for individuals who are on the go, have kids, or that need help with portion control.
Nutritional Facts
Serving Size: 1 egg muffinCalories: 42Protein: 6...
You don’t have to blow your diet for the day if you are craving a delicious sweet treat. This creamy high protein chocolate mousse will not only satisfy your taste buds, but will also fuel...
There's probably no room for regular hamburgers in your fat-loss diet. Don't despair! These turkey burgers are just the thing to tame the craving for fatty ground beef. I add some liquid aminos...
Our high-protein smoothies are a very good source of protein and vitamins. The high-protein smoothie is easy and fast to prepare. With this fitness recipe you can easily create a nutritious and...
I'm always looking for new and exciting recipes to try and I happened to stumble across this gem. I made it right away today and as you can see I already dipped into it! For the sole reason of...
White fish is lean and high in protein, making it great for any fat-loss or muscle-building diet. Instead of throwing it in a pan with some olive oil, try adding rice vinegar and miso paste....
These are chocolate cookies that are high in protein. They are easy and fast to prepare and a good alternative to “normal†cookies. Furthermore you can eat the cookies as a protein...
These are the protein pancakes that Erica and I eat every morning! They are delicious and a great way to ensure you start your day on track with your protein needs. We hope you enjoy the recipe...
This recipe offers a high protein alternative for a delicious meal at any time of day! The savory blend of Spanish Olives with pimento along with the yellow onion and garlic, make a nice contrast...
Veal is an excellent option if you are trying to switch up your protein source. This melt-in-your-mouth Veal Stew with fresh Sage has a subtle earthy flavor and one serving packs 36 grams of...
Looking for ideas on how to add flavor to your everyday chicken? This Chicken dish is anything but plain and packs 44 grams of protein to help you hit our protein goals without sacrificing taste!...
