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High Protein Pancake Recipe! 55 Grams Of Protein!

Start Your Morning Off Right With These Delicious & Easy To Make Pancakes!

by Erica_Stibich - February 4th, 2014

These are the protein pancakes that Erica and I eat every morning! They are delicious and a great way to ensure you start your day on track with your protein needs. We hope you enjoy the recipe and if you would like to see more, be sure to let us know in the comment section below! #HTH

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Nutritional Facts

Serving Size: About 5 Pancakes

  • Calories: 400

  • Protein: 55 grams

  • Carbs: 27grams (only 6 grams of sugar)

  • Fat: 9 grams


  • Strawberries (4 large): 30 cal. / 8 grams carbs

  • Sugar Free Hershey’s Syrup: 15 cal. / 5grams carbs

Cooking Instructions


  • ¼ cup raw oatmeal

  • 1 whole jumbo egg

  • 1 egg white

  • 3 Tbsp liquid egg whites from the carton

  • ½ cup plain greek yogurt (fat free)

  • 1 scoop BSN SYNTHA-6 ISOLATE (Vanilla)

  • cooking spray (optional)

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  1. Plug in your skillet / griddle so that it can warm up while you prepare the pancake mix.

  2. Add ¼ cup of raw oatmeal to your mixing bowl

  3. Add 1 whole jumbo egg, 1 egg white only from another jumbo egg, and 3 Tbsp of liquid egg whites to your mixing bowl.

    • NOTE: If you do not have “liquid egg whites” you can use all regular eggs for the recipe. Just add a few Tbsp of any type of milk if the mixture becomes too thick.
  4. Add 1 scoop of BSN SYNTHA-6 ISOLATE Vanilla to your mixing bowl.

  5. Add ½ cup of plain Greek yogurt (Fat Free) to your mixing bowl

  6. Stir all the ingredients in your mixing bowl thoroughly until they have become a smooth mixture.
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  7. Prep your skillet / griddle with cooking spray if needed.

  8. Pour your pancake mixture onto the skillet / griddle to begin to make the pancakes of your desired size.

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  9. The pancakes will cook quickly, so be sure to check them periodically.

  10. Once one side has been fully cooked, flip the pancakes to cook the other side.

  11. Remove all the cooked pancakes from your skillet / griddle and stack them on a plate to eat!
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Erica and I recommend that you do add the strawberries and sugar free Hershey’s syrup as a topping to your pancakes. Usually when you add protein into a mixture, the finished product can come out a bit dry. The Greek yogurt helps to add some moisture to the pancakes, but you will find that they will taste much more delicious with the added strawberries and sugar free Hershey’s syrup on top! Enjoy!

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Is there any harm sharing them with kids ?


Honestly I love regular pancakes, but not a fan of these ones. Any other ideas for healthy pancakes?

Scott_Herman  Edit  Delete  Close

there are a few pancake recipes on the site.  just use the search bar above!


Oke tonight I'm going to make these. 

They looks amazing 😊

Whistler  Edit  Delete  Close

You're are right! I eat them every morning. 


These are amazing, and I have them weekly. I will bump it up a bit with shelled hemp hearts (hemp not cannabis, is a major superfood. Hearts/seeds per 2 tbs/30g= Cal 160, Fat 10g(total) 7.6g is Poly, mono .8g, Cholesteral 0g, sodium 1 mg, carb 6.8g, fibre 2.1g, sugar 1g, 9g protein)

Scott_Herman  Edit  Delete  Close

oh that sounds good! never had hemp on them!

fenrispack  Edit  Delete  Close

For those in Canada looking for the Hersheys sugar free syrup (without high import costs) check out Carb Free Canada as they have a lot of sugar free, low sodium alternatives

fenrispack  Edit  Delete  Close

Fantastic! sometime bananas and sugar free choc syrup on top, but the hemp hearts act as seasoning while giving good nutrient boost. I really recommend (to clarify Hemp does NOT have THC as it's cousin cannabis does. I work in pharmaceuticals and is a common misconception )


Man... these pancakes were badass! I have added some greek yoghurt on top :)


very good easy to do thumsup


So is this a serving for one?


I've made these 4 days in a row now. They are fantastic!


Pretty pumped to give these a try.  Funny that I was craving some pancakes this morning and didn't want to fall off the food wagon just yet so I stuck with scrambled eggs.  Glad I saw this recipe before I caved! 


FINALLY tried some protein pancakes for the first time a few weeks back...they were SO GOOD, but I couldn't find any Sugar Free Hershey's Syrup in any grocery store. Ordered some online at the start of this week and they arrived today...needless to say I am looking forward to the next time I make them! 



#chocolategains #cleaneating #SHFAthlete #HTH