In this series, we’ve talked about how to place more emphasis on different body parts to help them to grow more and today, it’s time to cover BICEPS! The only “secret” to muscle gain is...
Today, I’ll be showing you three shoulder exercises that if implemented into your training right now, they will help you grow those underdeveloped rear deltoids. Watch this video on...
By the end of today’s article, you’ll not only have a killer NEW muscle building back workout to take to the gym, but you’ll also know EXACTLY why your workout consists of very specific exercises,...
Hey everybody. Today’s article begins with a fun question! If you could keep “the pump” feeling in your biceps OR triceps for the rest of your life, which one would you pick? I mean, pumped...
So, the curse of tiny calves muscles. This is an epidemic on such a large scale that it affects 9 out of 10 guys and that 10th guy being…Rikki. But even if you’re genetically “cursed” in the calf...
Today we’re going to take a closer look at proper form for the barbell shrug to ensure that you’re not only performing the exercise correctly in your workouts, but there are a few form cues that...
Nuceli overload experiment number two is finally complete! If you missed the first experiment, it’s going to be very important that you watch that video, because in that video I talk about why...
Have you ever gone to the gym and seen one guy standing by the dumbbell rack doing hammer curls straight up and down, then the guy right next to him doing hammer curls across his body and wondered...
Today I want to share with you one easy tip to help you start seeing more overall chest growth. Now, I’ve made tons of videos and articles on chest growth already, so what makes this tip any...
Today I want to talk about YOUR genetic muscle building potential as a NATURAL athlete! I had made a comment about this in my recent video response to Greg Doucette on training as a natural...
Today we’re going to continue the “ONLY TWO” series and focus on building bigger and stronger forearms. But TWO exercises isn’t going to cut it this time because when trying to increase the...
Today we’re going to continue the VERSUS series by comparing the Lat Pushdown to the Dumbbell Pull-Over. Now if you’ve missed any of the videos in this series, I’ll post the link to the entire...
Is cutting off blood circulation REALLY an effective way to build muscle? Yes, the pump is insane...But what’s really going on INSIDE the body when we use this technique? Because that’s all it...
So your chest isn’t growing and you want to try something new. But you KNOW that the bench press is the best exercise to overload and create more growth! So what do you do? Double plate press...
As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! Compared to all my other muscles, I’ve always felt like my biceps are lagging and if...
