Are your triceps a lagging bodypart? Or maybe you just want to make them bigger because big strong triceps are the number one reason for bigger looking arms and a bigger bench press. Either way,...
When we think of back development, the main concept that is preached is width. Therefore, our training style actual becomes bias due to the fact we are mainly doing exercises that target...
When it comes to the barbell bench press there are a few common mistakes that could be holding back your muscle growth. These mistakes come from a combination of poor form, misinformation and ego...
Here is a question that always seems to have a different answer no matter who you ask. “How many sets and reps should I do to build muscle?” The straight answer is that there is no...
Welcome to another episode of myVERSUS SERIES! Last time we compared the SUMO DEADLIFT VS CONVENTIAL DEADLIFT and after reading all your comments, next up is the barbell bench press vs dumbbell...
Welcome to the first article in my VERSUS SERIES! These articles are not only going to compare exercises to help you choose the right ones for your workouts, but they will also help give you a...
When it comes to maximizing muscle activation on the cable chest fly there are some key points you want to keep in mind during each variation. Rolled Shoulders is the most common mistake...
For years I have tried and practised many bicep exercises and while I lack in mass, in my opinion, I feel that I make up for that in definition. Most guys want big biceps, but this is ironic as...
Who Out There Wants Bigger Shoulders? If you have been training for a while, I’m sure you have noticed that you have a body part that just doesn’t respond as well to training as the rest of your...
What is the one muscle group that lags for most people, but plays a huge role in grip strength? Forearms. The old saying "your forearms will build with the rest of your body", may hold true, but...
Everyone is always looking for some ridiculous new type of exercise that nobody knows about to build muscle. Well Nation, it is much easier than you think! When performing the barbell bicep curl...
When it comes to bulking, there seems to be a general misconception that, for a certain period of time, you should be eating uncontrollably in order to gain muscle. People tend to relax during...
There seems to be a lot of debate to whether or not you should be using wrist wraps when performing certain barbell movements. But before you make your decision, you first need to decide if using...
“BACK” IN THE GYM! The pull-up is a basic movement that yields INCREDIBLE results in terms of muscle and strength. But no matter how basic this movement may be, it is not the easiest to execute...
Many of us fall into performing the same routine of the same 3 – 4 exercises per bodypart. When this happens not only do your gains begin to slow down, but you will find yourself eventually...
