If you want to build BIGGER & more POWERUL triceps, then you should definitely be utilizing SUPERSETS. This is because supersets allow you to pack a lot of volume for muscle growth in a shorter...
Traditionally you'll see people performing a standing overhead triceps extension, either using a rope or a straight bar attached to a cable machine. Although this common variation is great for...
The barbell bent-over row, one of the few exercise that can either build MASSIVE MUSCLE or waste a lot of your time. Like anything else in life, if anything is worth doing it needs to be done...
When it comes to squats there are many factors that can affect your form and possibly cause a serious injury. As a trainer for over 15 years it is my job to point out these mistakes to ensure you...
If you’re looking to build some shirt stretching traps then you need to be performing these TWO EXERCISES in your weekly routine! Just like any muscle group, you will need to work with heavy...
Are your triceps a lagging bodypart? Or maybe you just want to make them bigger because big strong triceps are the number one reason for bigger looking arms and a bigger bench press. Either way,...
When we think of back development, the main concept that is preached is width. Therefore, our training style actual becomes bias due to the fact we are mainly doing exercises that target...
When it comes to the barbell bench press there are a few common mistakes that could be holding back your muscle growth. These mistakes come from a combination of poor form, misinformation and ego...
Here is a question that always seems to have a different answer no matter who you ask. “How many sets and reps should I do to build muscle?” The straight answer is that there is no...
Welcome to another episode of myVERSUS SERIES! Last time we compared the SUMO DEADLIFT VS CONVENTIAL DEADLIFT and after reading all your comments, next up is the barbell bench press vs dumbbell...
Welcome to the first article in my VERSUS SERIES! These articles are not only going to compare exercises to help you choose the right ones for your workouts, but they will also help give you a...
When it comes to maximizing muscle activation on the cable chest fly there are some key points you want to keep in mind during each variation. Rolled Shoulders is the most common mistake...
For years I have tried and practised many bicep exercises and while I lack in mass, in my opinion, I feel that I make up for that in definition. Most guys want big biceps, but this is ironic as...
Who Out There Wants Bigger Shoulders? If you have been training for a while, I’m sure you have noticed that you have a body part that just doesn’t respond as well to training as the rest of your...
What is the one muscle group that lags for most people, but plays a huge role in grip strength? Forearms. The old saying "your forearms will build with the rest of your body", may hold true, but...
