If you're reading this article, and your upper chest is lagging, I'm sure you've already tried a number of variations to try and target that area. Well, I'm here to tell you that you have not...
This next installment for the STRETCH, FLEX, OVERLOAD SERIES will be focusing on building bigger shoulders. Now this advanced technique was specifically designed to help YOU hardgainers build...
If you’ve been struggling with adding size to your chest you’ve probably by now labeled yourself a HARDGAINER. Personally, I hate this title because to me it comes across more as an excuse to...
This article is going to give you a FULL CHEST WORKOUT that’s still going to allow you to build muscle without having to have dumbbells and barbells and all the things you would normally find in a...
The pendlay row is an exercise that doesn’t really get a lot of love in the gym. Mostly seasoned lifters are the only other people, besides myself, who I see utilising this exercise to its full...
What’s up everybody! Since many of you absolutely loved my MERCY 30s finisher for biceps, I decided to share with you a similar finisher but this time for triceps! This finisher is called Tricep...
When it comes to building big shoulders, you do NOT want to leave the gym, with energy left in the tank! You want to RIP and SHRED your deltoids down to the last muscle fiber and today Colossus...
Tricep dips are one of my favorite exercises because they not only target all threes heads of your triceps, but because you perform the movement with your palms facing in which places a bit more...
The dumbbell bicep curl is an excellent exercise you can utilize if you really want to work on some serious arm growth and get those huge biceps! What makes this exercise amazing is that, if...
The incline overhand barbell front raise is a great way to shape and build the front anterior deltoid if done correctly. However, having said that, I often see people in the gym performing the...
The bicep drag curl is an awesome exercise for shaping and molding your bicep peak. I often choose this variation of the drag curl over the more traditional barbell version because of the way the...
Often you'll see people in the gym doing a crunch, where they are kneeling on the floor using a rope attached to a cable machine. Although this crunch variation is a popular one, I believe the...
Guys, I get it. You want to build arms that burst out of your sleeves, a thick back that intimidates a gorilla, and a set of pecs that make you look like you're cut out of a comic book. You know,...
Do your shoulders still look like tiny pebbles someone could use to skip across a lake? You’ve been training them for years, and yet you’ve never developed the superhero-sized delts that Thor,...
In this week’s episode of the VERSUS SERIES we’re going to be comparing the CLOSE-GRIP BENCH PRESS VS WEIGHTED DIPS! Now when it comes to showing off BIG ARMS most people instinctively go for a...
