Everyone is always looking for some ridiculous new type of exercise that nobody knows about to build muscle. Well Nation, it is much easier than you think! When performing the barbell bicep curl...
When it comes to bulking, there seems to be a general misconception that, for a certain period of time, you should be eating uncontrollably in order to gain muscle. People tend to relax during...
There seems to be a lot of debate to whether or not you should be using wrist wraps when performing certain barbell movements. But before you make your decision, you first need to decide if using...
“BACK” IN THE GYM! The pull-up is a basic movement that yields INCREDIBLE results in terms of muscle and strength. But no matter how basic this movement may be, it is not the easiest to execute...
Many of us fall into performing the same routine of the same 3 – 4 exercises per bodypart. When this happens not only do your gains begin to slow down, but you will find yourself eventually...
Watch this video on YouTube The key to building big triceps is making sure that you are targeting all three heads throughout your tricep routine. You also want to make sure that you are...
We spend so much time in the gym, but how much of that time is tossed in the trash due to ego lifting? It’s no coincidence that many of us, myself included, have a hard time building big calves...
Mass Martian is a program designed for the moderate to advance gym-goer, who is looking to take their intensity to a whole new level. You can use this program in order to build muscle, or as a...
Whether you’re starting up your fitness journey or just adding some much needed steam to your workout program, I thought it would be a good idea to talk about the foundational items you need to...
Watch this video on YouTube If I’m not sore after my workout, does that mean I’m not growing muscle? The answer is No! And to explain this, I want to talk about how your body grows muscle...
Working with dumbbells is a great way to bring out imbalances you may have in your body.
Incorporating any of these five dumbbell exercises into your current routine is a great way to not...
In my experience if you want to train your abs at home you will need an arsenal of exercises that target upper, lower and obliques. You will also need to choose exercises that range on their level...
We see it at the gym every day. It’s a horrible sight to see. Our fellow gym members are under the impression that they don’t need to train in the FULL Range Of Motion (ROM) of an exercise because...
Although the shape of your biceps will be determined by your genetics, you can always build bigger arms by increasing the size of the muscle. The biceps or “Biceps Brachii” consists of two heads,...
If you are looking to build more visible and blocky abs, then is time to boost the intensity of your abdominal workouts! Anyone can drop their bodyfat percentage to begin to see abs. But if you...
