Tired of running into plateau after plateau in the gym, and not knowing what to do about it? Don’t worry, there are a number of ways you can push past plateaus very quickly. Here are six methods...
Guys, I get it. You want to build arms that burst out of your sleeves, a thick back that intimidates a gorilla, and a set of pecs that make you look like you're cut out of a comic book. You know,...
Do your shoulders still look like tiny pebbles someone could use to skip across a lake? You’ve been training them for years, and yet you’ve never developed the superhero-sized delts that Thor,...
Hey what’s up Nation! I’ve noticed that recently I‘ve been getting A LOT of questions about how to fix an uneven chest and I can understand the struggle. Nobody wants uneven muscles and there is...
In this week’s episode of the VERSUS SERIES we’re going to be comparing the CLOSE-GRIP BENCH PRESS VS WEIGHTED DIPS! Now when it comes to showing off BIG ARMS most people instinctively go for a...
If you want to build BIGGER & more POWERUL triceps, then you should definitely be utilizing SUPERSETS. This is because supersets allow you to pack a lot of volume for muscle growth in a shorter...
Hey what’s up Nation! I was so happy to see so many of you enjoyed PART 1 of this series and if you missed it, check it out HERE. I feel like so many people on YouTube as well as big companies...
As the fitness industry continues to explode through social media and YouTube I have noticed a massive shift in the reliability of information that is being produced for people like YOU. Content...
Traditionally you'll see people performing a standing overhead triceps extension, either using a rope or a straight bar attached to a cable machine. Although this common variation is great for...
The barbell bent-over row, one of the few exercise that can either build MASSIVE MUSCLE or waste a lot of your time. Like anything else in life, if anything is worth doing it needs to be done...
The deadlift is my favorite strength building exercise and what I like best about it is that there is no cheating. You either lift the weight, or you don’t. But with that being said, there is A...
Before I begin this topic I just need to address those of you reading with minimal intelligence who are going to leave comments like, “You never took steroids or any of these drugs so you don’t...
When it comes to squats there are many factors that can affect your form and possibly cause a serious injury. As a trainer for over 15 years it is my job to point out these mistakes to ensure you...
Let’s face it guys, staying lean is hard as hell! Think about how many people you see in your gym that are pretty big but fatty versus shredded dudes with visible abs! Fatty big dudes are a dime a...
You know, you guys don’t know how lucky you are to have the resources you have now. Between YouTube Videos and Google searching on the internet you can basically find all the information you need...
