The barbell bent-over row, one of the few exercise that can either build MASSIVE MUSCLE or waste a lot of your time. Like anything else in life, if anything is worth doing it needs to be done...
The deadlift is my favorite strength building exercise and what I like best about it is that there is no cheating. You either lift the weight, or you don’t. But with that being said, there is A...
Before I begin this topic I just need to address those of you reading with minimal intelligence who are going to leave comments like, “You never took steroids or any of these drugs so you don’t...
When it comes to squats there are many factors that can affect your form and possibly cause a serious injury. As a trainer for over 15 years it is my job to point out these mistakes to ensure you...
Let’s face it guys, staying lean is hard as hell! Think about how many people you see in your gym that are pretty big but fatty versus shredded dudes with visible abs! Fatty big dudes are a dime a...
You know, you guys don’t know how lucky you are to have the resources you have now. Between YouTube Videos and Google searching on the internet you can basically find all the information you need...
If you’re looking to build some shirt stretching traps then you need to be performing these TWO EXERCISES in your weekly routine! Just like any muscle group, you will need to work with heavy...
Many of you have asked me how to build a bigger lower chest. Well, genetics will play a role in the shape of your chest, but we can force some growth by placing more emphasis on the lower portion...
If you are looking to improve your V-CUT, one of the best ways to do it is to perform exercises that place more emphasis on the bottom portion of your rectus abdominus (your lower abs) and my go...
When we think about muscle growth, we typically think about lifting heavy at the gym, but nutrition is just as, if not MORE important! If you are not paying attention to it, you will hold back...
Are your triceps a lagging bodypart? Or maybe you just want to make them bigger because big strong triceps are the number one reason for bigger looking arms and a bigger bench press. Either way,...
Good sleep is very important to support muscle growth for a couple of reasons. During sleep we release anabolic hormones like testosterone and human growth hormone which are critical for your...
When we think of back development, the main concept that is preached is width. Therefore, our training style actual becomes bias due to the fact we are mainly doing exercises that target...
Choosing the right supplements can be difficult, especially when there are so many false claims in the bodybuilding world. At Muscular Strength we would like to not only debunk myths, but help...
Looking for intense new exercises that you can take with you anywhere? These are my top 5 bodyweight exercises that I incorporate into my workouts on a weekly basis! Cannonball The first...
