Tricep dips are one of my favorite exercises because they not only target all threes heads of your triceps, but because you perform the movement with your palms facing in which places a bit more...
The dumbbell bicep curl is an excellent exercise you can utilize if you really want to work on some serious arm growth and get those huge biceps! What makes this exercise amazing is that, if...
Most people wouldn’t think of a seated cable row as a complicated exercise. But believe it or not, there are probably a few things that you aren’t doing properly with this movement which could be...
The first quarter of 2017 is almost behind us and it seems that the fitness game has changed quite a bit. Compared to a time like 2007, we are playing on an entirely different field. In this...
Over the last few years, functional fitness has taken over the fitness industry by storm and for a good reason: It works! Whether your goal is building muscle and burning fat or simply improving...
What’s going on Nation! With summer approaching fast, I know many of you are looking to shred fat, bring those abs to the surface and show off your gains at the beach! At the end of the day,...
Fasted Cardio…A simple way to burn more fat with less effort and in less time right? Sounds too good to be true? Well, we’ll just have to see about that won’t we?! First of all, let’s examine...
The incline overhand barbell front raise is a great way to shape and build the front anterior deltoid if done correctly. However, having said that, I often see people in the gym performing the...
The bicep drag curl is an awesome exercise for shaping and molding your bicep peak. I often choose this variation of the drag curl over the more traditional barbell version because of the way the...
What’s going on Nation! Today I’m going to help you fix the three WORST mistakes holding up your Muscle-Up! If you can currently perform 8 or 10 pull-ups in a row then there is absolutely no...
Are you training or are you working out? What’s the difference you may ask? If you have to ask, then you are severely limiting your progress and missing out on your true potential. Mindset is...
What’s going on Nation! Today we are going to answer a question as old as time. Is there REALLY a 30 minute Anabolic Window and is my workout pointless if I forget my protein shake once my...
L- Glutamine is considered by many as the most important amino acid to a bodybuilder. What Is Glutamine? L-Glutamine is an amino acid produced in your body. It is in fact the most common amino...
Often you'll see people in the gym doing a crunch, where they are kneeling on the floor using a rope attached to a cable machine. Although this crunch variation is a popular one, I believe the...
An influx of interest and involvement within the health and fitness community has sparked the innovation of many different supplementation products. With thousands of different claims and...
