Shrimp & Pasta

Pasta Without The Guilt!

by SaraSolomon - April 21st, 2015

Presenting my GUILT-FREE colossal portion of Shrimp Alfredo Pasta with Cheeze!   Shazam and abracadabra!

  • Low carb (only 8g net carbs)

  • Under 200 calories

  • Low sugar (only 1 g)

  • Diabetic friendly

  • High in fiber

  • Gluten-free

  • Dairy-free

  • Very delicious!

  • Super easy to make!

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Nutritional Facts

Serving Size: 1 Serving

  • Calories: 185

  • Protein: 23.1 grams

  • Carbs: 12.5 grams

  • Fat: 5.3 grams

Cooking Instructions


  • 1 Packet (8 oz) of House Foods Tofu Shirataki Noodles Macaroni

  • 4 oz Shrimp

  • 1 cup of Cremini Mushrooms

  • 1/8 cup of Daiya Vegan Cheese (or if you prefer, add 1 TBSP of nutritional yeast).

  • 2 TBSP of Walden Farms Calorie Free Pasta Sauce Alfredo.

  • Seasoning


  1. Prepare the Macaroni - Drain and thoroughly rinse 1 package (8 oz) House Foods Tofu Shirataki Noodles Macaroni (USA Shoppers). Canadian shoppers please click Tofu Shirataki MACARONI.

  2. This is a low calorie/low carb/gluten-free pasta alternative made from blending the root of the Konnyaku (a member of the yam family) and tofu.

  3. Boil for 2-3 min and then dry very well (these are the instructions on the package but I skip this step because I'm lazy).

  4. Because I hate fussing in the kitchen, I just toss the drained macaroni noodles into my non-stick skillet with the mushrooms, shrimp, alfredo sauce and vegan cheese. Quick and easy!

  5. Add the fixins - On a non-stick skillet (or use non-stick cooking spray), cook the shrimp (Feel free to substitute with chicken), mushrooms, cheese and sauce.

  6. Add black pepper.

  7. Serve and Enjoy!

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