Steamed Sole & Vegetables

Full Steam Ahead!

by SaraSolomon - April 20th, 2015

Steaming is one of the fastest ways to prepare vegetables, and with multiple tiers, you can cook an entire meal simultaneously (fish, rice, eggs, vegetables, etc).

Compared to other methods of cooking, steaming is the best method for retaining the vitamin and mineral content of vegetables.

My sister gave me a Digital Steamer for my birthday, and I LOVE it because:

  • I just fill it up with water and set the timer.

  • It has 3 tiers and a rice bowl (so I can cook enough food for an army)

  • It's quick! My meal was done in 18 minutes! And I didn't have to do anything!

  • It's user friendly

  • You can make hard boiled eggs, steam seafood, veggies, rice and more!

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Nutritional Facts

Serving Size: 7.5 oz of sole, 3 oz of sweet potatoes, and 2 cups of mixed veggies

  • Calories: 405

  • Protein: 57.7 grams

  • Carbs: 33.6 grams

  • Fat: 3.6 grams

Cooking Instructions


  • Sole

  • Dill

  • Carrots

  • Broccoli

  • Cauliflower

  • Onions

  • Red/Yellow Peppers

  • Pea Pods

  • Chilli Flakes (for seasoning)

  • Sweet Potatoes

  • Cinnamon


  1. I filled the basin with water.

  2. I placed the sole into the bottom tier with dill.

  3. I placed my vegetable medley (I purchased it pre-cut and pre-washed). I seasoned them with metabolism-boosting chilli pepper flakes.

  4. I placed my pre-cut & pre-washed sweet potatoes into the top tier. I sprinkled them with cinnamon.

  5. I set the timer for 18 minutes. Easy!

  6. Enjoy!

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