Steamed Sole & Vegetables

Full Steam Ahead!

by SaraSolomon - April 20th, 2015
5

Steaming is one of the fastest ways to prepare vegetables, and with multiple tiers, you can cook an entire meal simultaneously (fish, rice, eggs, vegetables, etc).


Compared to other methods of cooking, steaming is the best method for retaining the vitamin and mineral content of vegetables.


My sister gave me a Digital Steamer for my birthday, and I LOVE it because:

  • I just fill it up with water and set the timer.

  • It has 3 tiers and a rice bowl (so I can cook enough food for an army)

  • It's quick! My meal was done in 18 minutes! And I didn't have to do anything!

  • It's user friendly

  • You can make hard boiled eggs, steam seafood, veggies, rice and more!

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Nutritional Facts


Serving Size: 7.5 oz of sole, 3 oz of sweet potatoes, and 2 cups of mixed veggies

  • Calories: 405

  • Protein: 57.7 grams

  • Carbs: 33.6 grams

  • Fat: 3.6 grams

Cooking Instructions


Ingredients:

  • Sole

  • Dill

  • Carrots

  • Broccoli

  • Cauliflower

  • Onions

  • Red/Yellow Peppers

  • Pea Pods

  • Chilli Flakes (for seasoning)

  • Sweet Potatoes

  • Cinnamon

Directions:

  1. I filled the basin with water.

  2. I placed the sole into the bottom tier with dill.

  3. I placed my vegetable medley (I purchased it pre-cut and pre-washed). I seasoned them with metabolism-boosting chilli pepper flakes.

  4. I placed my pre-cut & pre-washed sweet potatoes into the top tier. I sprinkled them with cinnamon.

  5. I set the timer for 18 minutes. Easy!

  6. Enjoy!


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MEMBER COMMENTS
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MrNiMo
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Is there any harm sharing them with kids ?

Spuggy
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That sounds delightful. I hate tinned tuna but love sushi so worth a go. 

jakeaff
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cheesy w/ no cheese??? click bait I tell you lmao
Scott_Herman Edit Delete Close

@jakeaff hahaha. Pretty amazing when you can get a cheesy taste without actually eating it though 😁 

MrNiMo
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Can i share them with kids or i should be careful because of the whey protein?

Herculesinwyo
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Oh this actually looks yummy to me. 

Wstar
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Looks Yummy!!

jcgadfly
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Made these with pumpkin puree (didn't have cocoa or jam) Added in cinnamon, nutmeg and clove. Not bad for someone who is emphatically not a baker. Right around 100 calories a cookie.

Scott_Herman Edit Delete Close

Sounds delicious! Maybe you could have a new culinary career 😁 

jcgadfly
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Cam it be egg nog without egg? :) 

Blondy
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This looks so good!

guarivera1981
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How many tacos are considered one serving? Going to try it tonight.