Crispbreads & Spreads


by SaraSolomon - April 19th, 2015

Try these low calorie, low carb, high fibre snacks next time you get the munchies!

This filling appetizer is only 83 calories and 6.2 grams NET CARBS. Plus you get the health benefits of avocado, pumpkin seeds, tomatoes, chickpeas, hot peppers and garlic!

KISS! Keep it simple by purchasing pre-made guacamole, hummus and bruschetta. This saves you tons of time! Time is precious. Live in the NOW, not in the kitchen! Thanks to flexible dieting, you can fit it into your macros!

Check out my website for the nutritional breakdown of each individual ingredient -

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Nutritional Facts

Serving Size: Entire Snack (Both Pieces of Crispbread with a different filling on each one)

  • Calories: 83

  • Protein: 4.5 grams

  • Carbs: 17.5grams

  • Fat: 4.3 grams

Cooking Instructions


  • 2 slices of GG Bran Scandinavian Crispbread 

  • 1 tsp Pumpkin Seed Butter. Or feel free to use all natural peanut butter, or almond butter or chocolate PB2!

  • 1 TBSP Bruschetta

  • 1 tsp light hummus

  • 1 tbsp spicy guacamole


  1. Break your crispbread in half (so you have 4 slices).

  2. Spread your favourite topping onto the crispbread.

  3. Enjoy!

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