Low Carb Sushi

Simply Superb Sushi!

by SaraSolomon - April 21st, 2015

Do not be tempted by sushi rolls that are loaded with white rice, mayonnaise, cream cheese, barbecue sauce and tempura. These extras calories wreak havoc on your waistline.

This recipe yields 1 roll (6 Maki)

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Nutritional Facts

Serving Size: 6 Maki

Calories: 199

Protein: 14.9 grams

Carbs: 6.3 grams

Fat: 13.6 grams

Cooking Instructions


  • 1 Nori Sheet

  • 2 oz smoked salmon

  • 3 TBSP of finely sliced cucumber strips

  • 1/4 of an avocado

  • 1/4 of a cup of alfalfa sprouts

  • Hot chili pepper flakes (for garnish)


  1. Slightly moisten a Nori sheet with a few splashes of water.

  2. Lay the sheet flat and place the ingredients in a horizontal row (see photo).

  3. Roll the nori paper (moisten to seal it).

  4. Let sit one minute before cutting into 6 maki pieces.

  5. Enjoy!

NOTE: I skip the soy sauce (because I don't like it!).  1 TBSP of soy sauce has about 1000mg of sodium!  If you like soy sauce, then use a low sodium option or a  calorie free/low sodium option, such as Bragg's Soy Sauce Alternative.

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