Do not be tempted by sushi rolls that are loaded with white rice, mayonnaise, cream cheese, barbecue sauce and tempura. These extras calories wreak havoc on your waistline.

This recipe yields 1 roll (6 Maki)

Nutritional Facts

Serving Size: 6 Maki

Calories: 199

Protein: 14.9 grams

Carbs: 6.3 grams

Fat: 13.6 grams

Cooking Instructions

Ingredients:

• 1 Nori Sheet

• 2 oz smoked salmon

• 3 TBSP of finely sliced cucumber strips

• 1/4 of an avocado

• 1/4 of a cup of alfalfa sprouts

• Hot chili pepper flakes (for garnish)

Directions:

1. Slightly moisten a Nori sheet with a few splashes of water.
   
   

2. Lay the sheet flat and place the ingredients in a horizontal row (see photo).
   
   

3. Roll the nori paper (moisten to seal it).
   
   

4. Let sit one minute before cutting into 6 maki pieces.
   
   

5. Enjoy!

NOTE: I skip the soy sauce (because I don't like it!).  1 TBSP of soy sauce has about 1000mg of sodium!  If you like soy sauce, then use a low sodium option or a  calorie free/low sodium option, such as Bragg's Soy Sauce Alternative.

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