Banana Pancakes

Banana Perfection!

by SaraSolomon - April 20th, 2015
4.5

Banana Perfection is right!


These look amazing, but they taste even better than they look! Nom nom nom!


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Nutritional Facts


Serving Size: 1 Pancake With Calorie Free Syrup

  • Calories: 225

  • Protein: 36.7 grams

  • Carbs: 29.4 grams

  • Fat: 5.3 grams

Cooking Instructions


Ingredients:

  • 3/4 cup of egg whites

  • 1/2 scoop of BSN Syntha-6 Whey (Banana flavour)

  • 1/3 cup of gluten-free rolled oats

  • dash (1/2 tsp) of cinnamon

  • Walden Farms Calorie Free Pancake Syrup

Directions:

  1. In a Magic Bullet (or blender), blend the egg whites, BSN Syntha-6 Whey, Rolled Oats and cinnamon.

  2. Place the batter onto a non-stick skillet over medium heat (or use non-stick cooking spray).

  3. Flip the pancake (with a big spatula) after a few minutes (when you can see the bottom has turned golden brown). Cook the opposite side for a few minutes until it also turns golden brown.

  4. Plate the pancake and drizzle with sugar-free/calorie-free pancake syrup.

  5. Enjoy!


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jafarakos
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so where the banana goes?