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JSCS12
JSCS12 g Janica Seppanen
2 Post(s)
2 Post(s) Gender: Female Goal: Gain Muscle Date Joined: January 1, 2016
Posted

Hello! I'm also ready to start this awesome challenge! I started to upload my before photos but I wasn't able to do it. I got the following message: "You have maxed out the number of photos for this album." What should I do now?

JosephLowrey
JosephLowrey g Joseph Lowrey
5 Post(s)
5 Post(s) Gender: Male Goal: Gain Muscle Date Joined: January 1, 2016
Posted

Hello all. I've got a long way to go and I'm ready to get started. Like a few others, I've had some problems with the photos but I was still able to upload them. The only problem is no matter what I do they show up as rotated to the side. If anyone has an idea what i'm doing wrong please let me know. Feel free to friend.

James_Vollinger
James_Vollinger g James Vollinger
11 Post(s)
11 Post(s) Gender: Male Goal: Gain Muscle Date Joined: June 6, 2015
Posted

This should be fun, currently 4 weeks into a different more.. personal challenge already! I'm hoping to continue with squatting every day as well to get my squat numbers up! Squatting every day has been rough so far but not detrimental. Still excited for this and it should be a nice shock to my muscles trying new things!

 

Just curious, I wasn't able to upload photos until I registered as a platinum member, will I not be able to post progress photos as a gold member?

RichDavis89
RichDavis89 g Richard Davis
40 Post(s)
40 Post(s) Gender: Male Goal: Lose Fat Date Joined: December 12, 2015
Posted
Posted By: JosephLowrey

Hello all. I've got a long way to go and I'm ready to get started. Like a few others, I've had some problems with the photos but I was still able to upload them. The only problem is no matter what I do they show up as rotated to the side. If anyone has an idea what i'm doing wrong please let me know. Feel free to friend.

Hey I had this problem too. I found if you open your photos in paint and then save it. That worked for me.

gmdgeek
gmdgeek p Gerald Davis
88 Post(s)
88 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2015
Posted
Posted By: James_Vollinger

This should be fun, currently 4 weeks into a different more.. personal challenge already! I'm hoping to continue with squatting every day as well to get my squat numbers up! Squatting every day has been rough so far but not detrimental. Still excited for this and it should be a nice shock to my muscles trying new things!

 

Just curious, I wasn't able to upload photos until I registered as a platinum member, will I not be able to post progress photos as a gold member?

Scott can correct me on this - but do participate you need the platinum status - when you registered for Gold you should have recieved a code on screen for 1 free month ... that resolves the problem ... will have to default to Scott on this one.

 

www.getfit40.net - personal fitness blog
gmdgeek
gmdgeek p Gerald Davis
88 Post(s)
88 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2015
Posted
Posted By: James_Vollinger

This should be fun, currently 4 weeks into a different more.. personal challenge already! I'm hoping to continue with squatting every day as well to get my squat numbers up! Squatting every day has been rough so far but not detrimental. Still excited for this and it should be a nice shock to my muscles trying new things!

 

Just curious, I wasn't able to upload photos until I registered as a platinum member, will I not be able to post progress photos as a gold member?

Scott can correct me on this - but do participate you need the platinum status - when you registered for Gold you should have recieved a code on screen for 1 free month ... that resolves the problem ... will have to default to Scott on this one.

 

www.getfit40.net - personal fitness blog
James_Vollinger
James_Vollinger g James Vollinger
11 Post(s)
11 Post(s) Gender: Male Goal: Gain Muscle Date Joined: June 6, 2015
Posted
Posted By: gmdgeek

Scott can correct me on this - but do participate you need the platinum status - when you registered for Gold you should have recieved a code on screen for 1 free month ... that resolves the problem ... will have to default to Scott on this one.

 

Yes that's true, but in 12 weeks I may not have platinum, so I wouldn't be able to post final photos to the album. That's my concern

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: haydenmurphy

Hey Scott! Me and My husband are doing the challenge together and we are pumped! We were wondering if the 12 week challenge includes a meal plan or a layout of what our diet should be or if we need to use the build a meal plan option on our profiles?

 

 

Thanks!

You guys should be able to use the meal plan app that comes with your platinum membership! :-D

 

Also, if you go to the @mealplan page I have a free calculator to figure out your macros as well! Check it out and let me know if you have any questions! :-D

Need 1 on 1 coaching? Send me a direct message to learn more!
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: James_Vollinger

Yes that's true, but in 12 weeks I may not have platinum, so I wouldn't be able to post final photos to the album. That's my concern

You will be able to post final photos as GOLD.. However.. $7.99 for my awesome program isnt much. Just don't buy starbucks one day ;-D

Need 1 on 1 coaching? Send me a direct message to learn more!
eacosta
eacosta g Eduardo Acosts
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: September 9, 2012
Posted

i'm excited and this is perfect because I need to debulk due to the holidays

Shiva_tej
Shiva_tej g Shiva Dasari
3 Post(s)
3 Post(s) Gender: Male Goal: Lose Fat Date Joined: January 1, 2016
Posted

Hey scott! Great fan of you and your videos and i am right now at 13% body fat(down from 25%). Should I be cutting or bulking up with your prgram?.

 

Shiva_tej
Shiva_tej g Shiva Dasari
3 Post(s)
3 Post(s) Gender: Male Goal: Lose Fat Date Joined: January 1, 2016
Posted

I am on a cuiing diet with 13% body fat (down from 25% (: ). Should I take the bulking up or losing fat in the program. Suggestions ??

TimeIsMuscle
TimeIsMuscle p Jason Lakkiss
70 Post(s)
70 Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2015
Posted

The day has arrived!!!!! Let the gainz begin!!! Good luck to everyone!

Jason Lakkiss facebook: Time is Muscle twitter:@timeismuscle instagram: TIME_IS_MUSCLE youtube: timeismuscle
Mr_Phenom
Mr_Phenom g Raymond Derrick Dimla
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2011
Posted
Posted By: JSCS12

Hello! I'm also ready to start this awesome challenge! I started to upload my before photos but I wasn't able to do it. I got the following message: "You have maxed out the number of photos for this album." What should I do now?

Same thing happened to me...lol! I didn't worry about it too much...as long as the pics are posted to the correct photo album, I was happy about that. I wouldn't about it too much. :)

Mr_Phenom
Mr_Phenom g Raymond Derrick Dimla
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2011
Posted

Hey Everyone! I don't know about everyone in this forum, but I am SUPER EXCITED for this 12-week challenge to START!! WOOHOO!!! :)

JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: gmdgeek

Currently Average for Daily Macros:

 

Protein 200g
Fat 80g
Carbs 110g

 

Most of my carbs come from beans, green veggies, sweet potatoes ...

 

 

Those are good carb sources man. So with those macros are you in a deficit or a surplus?

SHF Athlete MS Athlete Partial Fitness YouTuber
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