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Richard Davis
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Location:
Chelmsford Essex
Gender: Male
Neck: 14.5 in
Chest: 38 in
Goal: Lose Fat
Forearm: 12 in
Hip: 36 in
Age: 35
Calve 14.5 in
Shoulder: 46 in
Height: 5'10"
Arm: 13 in
Waist: 37 in
Weight: 83 kg
Thigh: 22 in
Body Fat: 26.2%
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Hi everyone, Iv just signed up for the 12 WEEK TRANSFORMATION CHALLENGE!!
Welcome to the site Fernando. If you have questions about anything at all, you can join the community and I in the forums!
Also, go to EDIT PROFILE to upload a profile pic and if you are looking for full 12 week MUSCLE GAIN or FAT LOSS programs complete with monthly calendars, videos for all the routines as well as PDF downloads you can print and bring to the gym! Check out the Programs Page!
Be sure to download our App if you have an Android! Or iPhone!