Nicole, the program is not released yet, just wait until Monday

For the requirements, check out the rules: http://muscularstrength.com/12-Week-Challenge-rules.php

Anyone participating also from the Dallas TX area?

Gerry

Long time youtube subscriber, new to the site, and super excited to start the challenge. Nice meeting you all!

Glad you finally made it to the site bro! Looking forward to seeing you crush this challenge!

Hey Everyone

Newbie here, definitely pumped to tackle this challenge! I may ask heaps of questions so I apologise in advance :) ) Happy New Year all and see you guys at the starting line.

Hey man! Ask as many as you need! That is why the site is here! Once the app is out you will be able to ask even more from your phone! haha

lol sweet thanks dude :) )

When can we look for the first workout? Really want to get started - especially if I'm might have to do two-a-days.

January 4th!

January 4th!

Apologies. I should have been more specific. AM or PM on the 4th? 😊

probably mid afternoon latest! haha

Alright. I am 36 years old, scrawny with an annoying belly, and only dumbbells at my disposal. Still, I want to rock this challenge! I am ready. Let's do this!

Hello Group. This is my first fitness challenge and I am exiceted to get started. I have been overweight for all of my adult life and decided that it is time to do something about it. I stated at 260lbs and now down to 233 with about 26% bodyfat. My goal is to reduce my body fat to 16% or lower by the end of this challenge. Thanks for the help and good luck to everyone. I have tons of questions.

Dempsey

Well! Hello everyone! Nice to meet you all, let's get pumped! :D

First i wanted to thank you Scott for what you are doing with this challenge, without you, i wouldn't have found that "something". In the past, i started to go to the gym but after a few weeks, lazyness started to show up (also, not having a goal). I felt into a depression state for 3 months. One day i was at work and i saw your video on youtube........ and..... well! :D I also get excited and pumped to work my ass off! (so much that i had to do some pull-ups in order to calm down myself :D

I felt that you transmited me that energy, that ..... i don't know how to explain it properly.... but... yeah! It made me want to move my ass and get shredded! :D

I hope that we all go as a team and get to know eachother! :D This is gonna be fun! :D

Scott and/Group.

I am trying to understand what my Marco calculation should be however I get two different numbers when using 1) The method in Scott's Video and 2) the calculator on the screen.

My Data:

Weight 233

BodyFat = 26.4%

BMR = Resting = 1832, In Motion = 2840

Method 1 (Scott Video)=

Results:

Calorie Goal = 2203

Protein = 258g

Fat = 86g (.5 as the multiplier)

Carbs = 100g

Method 2 (Macro Calculator)

Results:

Calorie goal = 3038

Protine = 343g

Fat = 77g

Carbs= 243g

Not sure what I am doing wrong. Method 1 seems to me to be correct however, I just want to make sure that I am setting up my meal plan correctly.

Thanks,

Dempsey