I have been asked this question too many times to remember, practically in the comment section of every one of my videos. So this article is for you, the men and woman who’ve self-labeled...
I’m going to be teaching you guys some simple tricks to help you tighten up your core. Just like any other part of your body, if you don’t train those muscles on a consistent basis, they start to...
Today we’re going to be talking about which is the best way to maximize your muscle building potential with the cable lat pulldown machine, and we’ll be comparing the underhand-grip Vs. the...
Let’s talk about the PULL-UP! This information will be ESPECIALLY helpful to those of you who can’t do many reps, or none at all! As you know the pull-up is the ‘king’ of upper body exercises, and...
Today I’m going to share with you two advanced bicep building techniques that you can apply to any biceps exercise. Hopefully most of you have already tried my cheat & recover style of training,...
Today I’m going to help clarify for you the best way to train your triceps when performing pushdown movements. Now pushdowns are great for isolating your triceps, and in most workouts are either...
Today I want to address something that is VERY common when training, and that’s shoulder and elbow pain on some of the most basic muscle and strength building exercises. So, if this sounds like...
I wanted to clear up something about the title to these articles/videos. A lot of you thought the title where it says “Because I am not a fake natty scumbag” was because I was upset people were...
Whether your goal is to gain muscle, shred fat or build strength, the majority of your efforts in the gym should be focused around heavy compound movements and progressive overload. That’s where...
Burpees. The one exercise everyone loves to hate. Probably the toughest bodyweight exercise you can do, but also the most beneficial, if done properly. Take a look at these six mistakes, and see...
The push-up should be an exercise that becomes a staple in your workout program from the very beginning. However, it’s not just an exercise for beginners. It can be used in advanced training...
This article is going to mostly focus on forcing your stubborn biceps to grow, but if you also have uneven biceps, you might want to pay attention as well. Throughout my lifting career, I’ve...
Back pain is something almost every lifter will go through once in their life. But there are always ways to reduce your risk for any serious injuries, by being smart about your training. The tips...
What you’re about to learn can be applied to any biceps exercise whether you’re using cables, barbells, or dumbbells so make sure you pay close attention! Now this is something I see guys doing...
What’s going on Nation! Today I’m going to share with you the THREE mains reasons why your abs refuse to show! And let’s get this out of the way now…I’m not going to be covering diet mistakes...
