Pull-ups are one of the best exercises to build your back. They are also one of the most difficult. Form alone is hard enough. Then after you master the form, doing more and more reps becomes even...
Today I want to share with you one hack for dips that's going to help you build bigger triceps, and bigger arms in general. Now obviously when you are a natural athlete, there are no short-cuts to...
Today we’re going to be going over proper form for a barbell biceps curl. Before we get into the 3 golden rules, I just want to do a quick form check so you know what proper form looks...
Today, I want to talk to you about the three things I wish I knew before I started lifting, which would have helped me get a lot more gains in my teenage years, and those three things are the...
There’s something magical about the number seven. Seven Wonders of the world, seven days in the week, seven deadly sins, and the list goes on. However, there’s NOTHING magical about the 7 pull-up...
Today we’re going to talk about two mistakes you’re making, that’s pretty much rendering your ab workouts as USELESS! These are actually such easy mistakes, that when I explain to you how to fix...
In today’s article, we’re talking about biceps. Or rather, what you’re doing wrong if you can’t seem to get them to grow! And even if your biceps ARE growing, we’re still going to be addressing a...
Today we are going to cover something a bit more serious, and I know I already covered the death of Rich Piana, but the autopsy report just came out and there are just some things that I need to...
Today’s article is going to be about the number one mistake holding back your BACK growth. The reason why this topic came up is because I was noticing that a lot of you are having a hard time...
What’s going on Nation! Today, I’m going to address two reasons why your arms have stopped growing. More specifically though, we will be focusing on TRICEPS. The triceps make up two thirds of...
Today I want to talk about something that’s been affecting my own personal life, and it has to do with having a lot of pain in my feet and in my ankles. It’s been really affecting me because I’ve...
This article is going to go over the differences between light weights vs. heavy weights. The goal here is that by the end of this article, you’ll be able to apply these concepts to your workouts...
Today I’m going to share with you one simple hack to build bigger arms, specifically bigger triceps, utilizing the skull crusher. If you want nice, thick triceps, this is one of the exercises to...
Today I’m going to hurt your feelings! And this is because I am going to tell you that some of the exercises you’re doing in the gym are not the best use of your time and you could be making much...
There is a right way and a very wrong way to do chest flys. A lot of people stay away from this exercise, and there are videos online saying not to do this exercise because you’ll get injured,...
