Today I’m going to go over 3 fundamental mistakes that people make when performing the above the knee rack pull, which can hinder trap growth over time, and can also lead to lower back pain. First...
Today, I’m going to save you from the embarrassment of skinny legs. However, the problem usually isn’t with the quads, most people hit those every week. But when it comes to the HAMSTRINGS, I...
Today I want to talk to you about what grip on the HAMMER CURL, is going to give you the most gains as you’re doing your routines. Watch this video on YouTube What Is A Hammer Curl? For...
Today we are going to talk about something very important. Before you know it summer will be here and the last thing you want to do is miss that 4 – 6 week window where you should be getting...
Today we’re going to talk about 5 exercises that need to go away FOREVER, but never will. Some of these exercises are exercises that are just completely useless, and some of these exercises are...
A lot of you have been asking me about how to build a bigger lower chest. So in this article I’m not going to only answer your question, I’m also going to give you the best solution for having a...
Today we’re going to talk about the 3 golden rules for how to perform a lat pulldown properly. A lat pulldown is a great exercise that’s going to target almost the entire back, mainly focusing on...
Today I want to talk to you about the number one reason why drop sets do not build more muscle for the majority of people who are utilizing them in their workout routines. Now it’s not to say that...
Some believe that cardio is a muscle “killer”. They believe doing too much cardio will impede your gains or make you skinny. This may be true to a point, but doing cardio may actually help you...
If you are looking to build better core strength, then it is time to boost the intensity and variations of your abdominal workout! Anyone can drop their body fat percentage to begin to see abs....
Today I’m going to talk about how to pick the right deadlift variation for your goals. I did make a video in the past, one of my VS series videos, that goes really deep into detail on both of...
Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it because gym culture has warped our minds SO MUCH...
Today I want to share with you a technique that’s going to help you lift more weight on CHEST DAY, when you’re doing flat OR incline dumbbell bench pressing. I will cover the technique for both...
Pull-ups are one of the best exercises to build your back. They are also one of the most difficult. Form alone is hard enough. Then after you master the form, doing more and more reps becomes even...
Today I want to share with you one hack for dips that's going to help you build bigger triceps, and bigger arms in general. Now obviously when you are a natural athlete, there are no short-cuts to...
