How Attainable is the Spartan Physique? It is the physique of any man’s dreams — sculpted shoulders, well-defined pecs, six-pack abs, and ripped arms. Yes, keep dreaming! But what if you could...
Today we’re going to go over the 3 golden rules when performing a barbell incline bench press. Watch this video on YouTube Golden Rule #1: Keep A Shoulder-Width Grip! (Or JUST Outside) I know...
Today we’re going to go over the 3 golden rules for the barbell back squat. I also have a bonus rule at the end, so make sure you read the entire article! Watch this video on YouTube Golden...
Today I want to talk to you about the number one dumbbell training mistake that’s killing your gains. This is more of a ‘common sense’ type of video, as you will see later on with the mistake, but...
Today we’re going to talk about some myths surrounding abs, and whether or not training them EVERY DAY will result in a six pack that you’ve always dreamed of having. Well, the short answer is no,...
Today I’m going to explain to you how to activate your mid and lower traps, so that when you perform your workouts you’re able to target these areas a bit easier, improve your mind-muscle...
Today I want to share with you the only two exercises you need to build a nice, thick, muscular, well-rounded chest. As I have said in previous VIDEOS, you don’t have to do a ton of different...
I found a really interesting study today, and when I read it, it just confirmed SO MUCH for me and gave me the ammunition I need to slam a few people that just outright get on my nerves for lying...
Today we’re going to continue with the non-responder series, and we’re going to talk about shoulders. We’re going to go over exercises for all 3 heads of the delts, but this is going to be a...
Today is the day you’re going to stop doing barbell bicep curls…at least for a little while. The goal of this article is to help you understand that if you’re not seeing gains in your biceps, and...
Today, we’re going to be putting to bed a MYTH! This is one of those common sense myths that I just can’t stand hearing bros talk about at the gym. Please, do me a favor, after you’ve read this...
Today I want to share a tip for all of you that class yourselves as chest “non responders”. This is for those of you who are either having a hard time building your chest, or maybe you’ve recently...
Today I want to talk to you about some of my best tips to help stubborn calves grow. A lot of times when people say ‘hey, my calves aren’t growing’, usually the response they get from either...
Today I want to share with you 1 tip to help you increase your grip strength across all of the exercises that you’re currently doing in the gym. You’re going to be able to do this WITHOUT having...
Welcome back to the DUMBEST MISTAKES SERIES! If you missed my last video “7 Dumbest Pull-Up Mistakes” you can check that out by clicking on the blue text in this paragraph. But today, we are going...
