For quite a while now, it has been the consensus by both professionals and researchers in the fitness industry that performing exercises with full range of motion (FROM) is superior to doing them...
Today we’re talking about the CHEST, but more specifically, how NOT to train your chest if your goal is muscle gain. I’m still seeing a lot of the same mistakes in the gym and if you’re not seeing...
I feel like planks just aren’t getting the love they deserve any more. It’s like people read a book or watch anime nowadays while planking, kind of like when you see people texting while doing ab...
Already looking forward to that long beach summer days with your friends and family, but are not happy about your physical shape? Then you’ll be thrilled to find out that we have all the right...
Today we’re going to dig a little deeper into a subject that we’ve talked about before and it’s the “Skinny Fat” body type. In the first article called ‘Why Are You Skinny Fat?’, we talked more...
In this edition of the VERSUS series we are going to see which exercise will help you build a bigger UPPER CHEST! The INCLINE BARBELL BENCH PRESS or the REVERSE-GRIP BARBELL BENCH PRESS. If you...
In today’s article, I thought we would have a little fun. I want to share with you 10 of the craziest, dumbest “exercises” that I’ve seen in my gym since moving down to Florida. I wish I was...
Today I’m going to show you how to start to build up your shoulders, especially if your rear deltoids are a lagging body part. For a lot of us they are, they just don’t get enough attention with...
I'm going to share with you an abdominal workout routine that I've been doing every single day after my full body workouts to help me make my core more defined, and make the lines in-between my...
This article is going to come as a blessing for all of you who can’t quite seem to build big and strong hamstrings. In fact, the Romanian Deadlift, which is one of the BEST hamstring muscle...
Someone recently asked me “If you had to pick THREE mistakes you see beginners and intermediates make when it comes to losing fat and gaining muscle, what would they be?" Well, if we’re being...
Today we’re going to go over the 3 reasons why you’re probably not getting the most gains or benefits from the barbell preacher curl. Watch this video on YouTube The barbell preacher curl (or...
Today I want to share with you a tip that’s going to take your back workouts to the next level, and that tip has to do with the barbell bent-over row. Watch this video on YouTube Now that I’m in...
Today we’re going to talk about how to train the shoulders. Or more specifically, how NOT to train them, and this is actually something you see very often in the gym. Watch this video on...
Today we are going to talk about the deadlift. But more specifically, the 2 reasons why you will NEVER DEADLIFT over 405lbs! But, why 405lbs? What makes this number the magic number to stop at?...
