I know what you are thinking:  GROSS-A-LOSSE & VOMIT-INDUCING!!!  A dessert made with avocado??   Just trust me on this one!  I promise once you try my pudding, you will instantly feel the glow of total joy spreading throughout your body ... otherwise known as entering into a state of "AVOCADOPIA".

Nutritional Facts

Serving Size: 1 Serving of only the Whey and Avocado

• Calories: 261

• Protein: 13 grams

• Carbs: 16.1 grams

• Fat: 17.7 grams

Cooking Instructions

Ingredients:

• 1 Avocado (Try to find a ripe/mushy one)

• 1/2 scoop of BSN Syntha-6 Whey (Chocolate Milkshake Flavour)

• Water

• Cinnamon (Optional)

• 1 scoop of Chocolate Flavored Stevia Powder (Optional)

• Raw Cacao Nibs (Optional)

Directions:

1. Slice 1 ripe (ie. mushy) avocado in half, remove the pit (Note: store unripe avocados on the counter and ripe avocados in the fridge).
   
   

2. Place one half into a bowl, return the other half to the fridge for another day.
   
   

3. Mash the avocado in the bowl with a fork until it is smooth and creamy. This represents ~1/3 cup of pureed avocado.
   
   

4. Add 1/2 scoop of BSN Syntha-6 Whey.
   
   

5. Slowly add water while stirring until a creamy pudding consistency is achieved. Blend this with the avocado.
   
   

6. Optional: Sprinkle with cinnamon, add a scoop of chocolate flavoured stevia powder, add 1 tsp of raw cacao nibs.
   
   

7. Enjoy!

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