AMAZING because it's...

• YUMMY!

• High protein

• Low fat

• Low carb & very low sugar

• Ready in 20 minutes

• Minimal ingredients

• A perfect "clean cheat"

BEFORE YOU BEGIN:

• Buy an Ice Cream Machine. I got mine at the rainforest place. Best thing money can buy. I use mine ALL the time except when I don’t use it.

• Watch my “How to Use an Ice Cream Machine Tootorial Video” or just read my instructions here.

Version 1 Nutritional Facts

Serving Size: 1 Serving

• Calories: 188

• Protein: 17.3 grams

• Carbs: 19 grams

• Fat: 7.1 grams

Cooking Instructions

Ingredients:

• 1 cup of unsweetened vanilla almond milk

• 3/4 scoop of BSN Syntha-6 Whey in Cookies and Cream Flavour

• 1/4 tsp of gluten-free xanthan gum. (it’s a thickening agent). Optional: If you want your ice cream to be creamier, then also add 1/4 tsp of Guar Gum (I didn’t bother with the guar gum because I didn’t have any in my pantry).

Directions:

1. Blend the ingredients in a Magic Bullet.
   
   

2. Pour this into your ice cream machine for 15-20 minutes.
   
   

3. ENJOY!

Version 2 Nutritional Facts

Serving Size: 1 Serving

• Calories: 215

• Protein: 21.8 grams

• Carbs: 14.3 grams

• Fat: 7.2 grams

Cooking Instructions

Ingredients:

• 1 cup of unsweetened vanilla almond milk

• 3/4 scoop of BSN Syntha-6 Whey in Cookies & Cream Flavour

• 1 TBSP of low fat cottage cheese

• 1 TBSP nonfat plain Greek yogurt

• 1 tsp vanilla extract

Directions:

1. Blend the following in a Magic Bullet.
   
   

2. Pour this into your ice cream machine for 15-20 minutes.
   
   

3. ENJOY!

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