Watch this video on YouTube The key to building big triceps is making sure that you are targeting all three heads throughout your tricep routine. You also want to make sure that you are...
We spend so much time in the gym, but how much of that time is tossed in the trash due to ego lifting? It’s no coincidence that many of us, myself included, have a hard time building big calves...
Mass Martian is a program designed for the moderate to advance gym-goer, who is looking to take their intensity to a whole new level. You can use this program in order to build muscle, or as a...
Whether you’re starting up your fitness journey or just adding some much needed steam to your workout program, I thought it would be a good idea to talk about the foundational items you need to...
Watch this video on YouTube If I’m not sore after my workout, does that mean I’m not growing muscle? The answer is No! And to explain this, I want to talk about how your body grows muscle...
Working with dumbbells is a great way to bring out imbalances you may have in your body.
Incorporating any of these five dumbbell exercises into your current routine is a great way to not...
In my experience if you want to train your abs at home you will need an arsenal of exercises that target upper, lower and obliques. You will also need to choose exercises that range on their level...
We see it at the gym every day. It’s a horrible sight to see. Our fellow gym members are under the impression that they don’t need to train in the FULL Range Of Motion (ROM) of an exercise because...
Although the shape of your biceps will be determined by your genetics, you can always build bigger arms by increasing the size of the muscle. The biceps or “Biceps Brachii” consists of two heads,...
If you are looking to build more visible and blocky abs, then is time to boost the intensity of your abdominal workouts! Anyone can drop their bodyfat percentage to begin to see abs. But if you...
Isolating your hamstrings all comes down to proper form. These three exercises can be used as an entire hamstring workout or to switch things up with your current routine. If you do not have the...
If you’re anything like me your chest hasn’t been gifted in the genetics department. Don’t despair though; here are some tips in order to get a chest even Scott Herman himself would be envious...
WHY SHOULD YOU TRAIN YOUR BACK? The real question is, why wouldn’t you train your back? Believe it or not, quite a few people ignore back training or simply don’t dedicate their max...
Brief Anatomy Of The Calves
The calf complex anatomically comprises of the Gastrocnemius and the underlying Soleus. These muscles are known as the superficial plantarflexors of the ankle joint....
If you’re having a hard time bringing out your obliques & serratus it could be due to a few reasons. The number one reason will always be diet and bodyfat percentage. If you have a thick layer of...
