Today we’re going to talk about a very underrated exercise to build muscle and strength in your back called the Pendlay Row. Unlike traditional barbell bent-over rows, the Pendlay Row is an...
Despite eating a “clean” balanced diet for many years, tracking macros and hitting the gym daily, at times I would have some digestive problems which would hinder some of my workouts and...
Today we’re bringing back the dumbest mistakes series and we are going to cover LUNGES. Second to maybe only squats, lunges are an amazing lower body exercise to help build muscle in your legs and...
When it comes to exercising and working out, a lot of people don’t put gym attire high on their list of priorities. It is often seen as an unnecessary expense purely to showcase sculpted...
Today I want to talk to you about 3 of the most commonly made mistakes when it comes to the triceps pushdown. Watch this video on YouTube Mistake #1: Twisting Wrists Out The first mistake...
Today we’re going to talk about the seated barbell curl. I’ve mentioned this video in the past, when I mentioned it in my video about the dumbest exercises I’ve seen in the gym, so you know that I...
The squat is one of the best exercises of ALL TIME! If you’re looking to build bigger, stronger, better legs, you need to be squatting! The squat is a staple of mine on leg day, whether I do them...
Today we’re going to go over proper deadlift form so that each and every one of you right now can go to the gym, execute the movement properly and not get injured. I have made videos in the past...
Let’s be real here, I used to dread leg day. I never felt like my legs were adequate enough or up to par with the rest of my physique. One day, I decided to stop making excuses and really chase...
Today we’re going to go over how NOT to do cable flys, as many of you have probably seen on Instagram (IG) lately, compared with how to PROPERLY do cable flys. Many of you may have seen some...
Today I’m going to teach you have to perfect your squat form. A lot of you are having a hard time going ass to grass (ATG), because you’re unsure of how to get proper bar placement with or without...
Today I’m going to help you to understand why your ARMS aren’t growing. Now, you have all dubbed me the OG of YouTube fitness and it’s a title I wear with HONOR. I love it when you all come and...
Today I’m going to share with you 8 of the dumbest exercises I see when I go to the gym. If you missed the first article on another of the 10 craziest exercises I have seen in the gym, you can...
Today I’m going to teach you a technique to help you maximize your time and gains when it comes to training your chest. Watch this video on YouTube Personally, I hate wasting time in the gym....
If you’re anything like me, you’re always looking for new techniques to incorporate into your training to try to gain that extra edge. Even if it’s just the SLIGHTEST increase in muscle mass,...
