I made this Dairy Free Omlette. And it is an O.M.G (Omelette Made Great). You would never guess in a million years I used "faux cheese". Yep, I just saved you from Omelerrhea!

Nutritional Facts

Serving Size: 1 Omlette (Using Daiya Cheese)

• Calories: 206

• Protein: 32.2 grams

• Carbs: 15.6 grams

• Fat: 2.1 grams

Cooking Instructions

Ingredients:

• PAM non-stick cooking spray (medium heat).

• 2 cups of spinach

• 5 sliced cherry tomatoes

• 1 cup of peppers (any colour you want: I used red, orange and yellow).

• Add 1 cup of egg whites

• Add 1/8 cup of Daiya Dairy Free Cheese Shreds. I like the Pepperjack flavour! OR add 1 TBSP nutritional yeast

• Seasonings (Black Pepper, Mrs. Dash)

Directions:

1. Spray a non-stick skillet (with a lid) with PAM non-stick cooking spray (medium heat).
   
   

2. Add spinach, sliced cherry tomatoes & cup of peppers.
   
   

3. Add cup of egg whites.
   
   

4. Add Daiya Dairy Free Cheese Shreds OR TBSP nutritional yeast.
   
   

5. Mix it all around and then close the lid. This technique simultaneously cooks both sides. Once cooked, you can fold it in half or leave it like a big flat pancake.
   
   

6. Season with black pepper and Mrs. Dash.
   
   

7. Enjoy!

NOTE: I'm not running a dictatorship. These are just ingredient options. You can substitute. For example, you can use the entire egg and not just the egg whites. Use mushrooms instead of peppers. Use Kale instead of spinach. You get the point!

Do you want to know the reasons why I give you a recipe with precise quantities and ingredients?

• So I can provide you with precise nutritional information

• So it looks like the picture

• Just in case you are bereft of culinary skills

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