Tortilla Chips & Salsa

Bread Does Not Make You Fat!

by SaraSolomon - April 17th, 2015

Tortilla Chips are quite possibly the best snack ever invented. I used to eat entire bags of Tostitos when I was studying in university.

But then I was advised I could NEVER AGAIN eat any form of chips, bread, or crackers if I wanted to be a fitness model. So I broke up with bread. In fact, I haven't had bread since 2009.

I was an idiot from 2009 until July 2013. Why? Because I did what I was told without thinking critically.

I've been eating P28 bread products for the past month and nothing has happened to me.  I fit it into my macros (IIFYM = If It Fits Your Macros) and I'm maintaining my lean physique... except I'm happy! I'm eating bread!

I must say: With this IIFYM approach in combination with Intermittent Fasting,  I'm happy and lean!

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Nutritional Facts

Serving Size: 1 Serving

  • Calories: 280

  • Protein: 28 grams

  • Carbs: 31 grams

  • Fat: 7 grams

Cooking Instructions


  • P28 Flat Bread

  • Any dip/s of your choice!


  1. Pre-heat oven to 360 degrees F.

  2. Spray a cookie sheet with PAM non-stick cooking spray.

  3. Get scissors and cut one P28 Flat Bread into zillions of little triangles (see photo).

  4. Lay them flat on the cookie sheet...spray the top sides of them with another dose of PAM.

  5. Place in the oven for 4 to 6 minutes ... supervise them until they are crispy (don't burn them!)

  6. Enjoy!

NOTE: You can use many options for your dip, such as salsa, guacamole or hummus. I used 4 TBSP of pre-made salsa (Garden Fresh Gourmet Brand).

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