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  • Strength / Power Training

Strength / Power Training - FAQ's

  1. What methods/tempos should I use during lifting to increase strength?
  2. What rep range and set range should I use to build strength? How long should I rest between sets?
  3. Can I build muscle and strength at the same time? Should I mix body building with power lifting?
  4. What are 5x5s and why/how are they useful?
  5. What are compound lifts and why are they useful?
  6. How important is the deadlift?
  7. What are the best strength exercises for the upper body?
  8. What are the best strength exercises for the lower body?
  9. Can I do an entire workout of compound lifts everyday to improve strength and power?
  10. What are 1RMS and should I focus on 1RMs for strength?
  11. Should I use straps when powerlifting?
  12. Should I use a belt when powerlifting?
  13. Should I do Olympic lifting to help with my strength and power?
  14. How can I jump higher?
  15. Will box jumps help with my squats?
  16. Will power and strength training increase my speed?
  17. How can I increase my grip strength to lift heavy weights?
  18. What is my CNS?