Can I do an entire workout of compound lifts everyday to improve strength and power?
Yes, this is a common method for increasing strength and power.
These can be integrated into a regular split, but should in that case only be performed once a week along with doing the movements during your split workouts.
If focusing on workouts which ONLY consist of compound lifts, perform these 3-4 times a week.
Be sure to focus on COMPOUND LIFTS which will cover the entire body, not just the top of the bottom.
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