Can I do an entire workout of compound lifts everyday to improve strength and power?
Yes, this is a common method for increasing strength and power.
These can be integrated into a regular split, but should in that case only be performed once a week along with doing the movements during your split workouts.
If focusing on workouts which ONLY consist of compound lifts, perform these 3-4 times a week.
Be sure to focus on COMPOUND LIFTS which will cover the entire body, not just the top of the bottom.
Related Questions:
![article author](https://muscularstrength.com/includes/images/uploads/profile_images/profile_2_1562772488.jpg)
CEO / Creator of MuscularStrength.com
I can take your training to the NEXT LEVEL! Check out my PROGRAMS and 1 on 1 Coaching!