Should I do Olympic lifting to help with my strength and power?
Olympic lifting will definitely help with overall power and strength.
Olympic lifts focus on COMPOUND MOVEMENTS*, which activate more than one muscle.
Olympic lifts are also generally focused on performing a 1RM, which will greatly increase your strength and power.
Set aside one day to work on Olympic lifts, only performing these compound movements. Be sure to rest at least 2-3 minutes between sets to recover maximum strength.
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