Everybody wants big triceps, but more importantly, everybody wants big arms. But biceps is only two muscles, triceps is tri, that’s three, it goes all the way around. The bigger your triceps are,...
Today we’re going to go over some techniques to help you activate more of your upper chest when training, because if that’s a lagging area for you, it could be due to a few different reasons. It...
The fitness industry has seen a lot of exposure in the past few years because of the various social media platforms that promote it. Whether it’s on Youtube, Instagram, or Facebook, the need for...
Your sexual and physical performance both rely on your stamina and endurance since they determine how long sex lasts. Therefore, it is essential to understand how you can enhance the two sexual...
When you think about strength training, you likely are thinking about heavy weights, max-out training sessions, and vigorous lifting. Although there is a time for heavy weightlifting in your...
Finding the right supplements that work for you during a workout is just one part of the equation when it comes to your health. The other part is knowing how and when to use your supplements in...
Today I want to share with you one exercise that you can incorporate into your workouts right now to help fix your posture. In the past I have made videos talking about posture, especially...
Over the last 5 decades, the world of fitness and bodybuilding has gone through dramatic changes, as public interest in personal fitness and bodybuilding caught mainstream attention in the 1960s....
It is a commonly held belief that people who tend to be thinner have “fast” metabolisms, whereas people who tend to be heavier have “slow” metabolisms. Often times, it seems as though some people...
Everyone wants to build more muscle. A healthy, protein rich diet and regular training will help you reach those goals but there's a secret weapon for muscle building you may not have previously...
The ability to jump high relates strongly to your overall athleticism. Many sports and activities involve this vertical movement. You can specifically train this area of athleticism to improve it....
The deadlift is my favorite strength building exercise and what I like best about it is that there is no cheating. You either lift the weight, or you don’t. But with that being said, there is A...
Hey everyone, in our last VERSUS SERIES article we compared the Dumbbell Bicep Curl VS the Hammer Curl. If you missed it, CLICK HERE. This week we are going to compare the CONVENTIONAL...
Last week we looked at how you can improve on your sticking points within your deadlift. This week we will be looking at how you can improve your pressing movements, the bench press and the...
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Squats are a foundational exercise to any routine and being able to perform them properly will be a key factor in determining your results.
The goal of this video is...
