If you stick to the rest periods... only about 1 hour and 15 minutes!

Mee too man! We would make great workout partners! I LOVE the pump from that workout... its friggin awesome haha

Today's workout is now LIVE!

Don't forget to download the WORKOUT CALENDAR!

I really like how this program is structured with rest times, too often I never changed up rest times, even with 1 workout in, noticing how rest times are important. Yesterday's workout killed me, but ready to HIIT it again today!

Emailed Scott and have to say he never ceases to surprise me or amaze. He doesn't ask for anything in return but is there for each person. 100% Generally concerned about how we are progressing and doing.

He followed up with me to make sure I was getting my macros under control and that I wasn't confused about them.

@Scott_Herman - you my friend are the man!

90% sure I am ... I know, due to my limitations of only being able to take in roughly 7oz at a time that my intake is tough.  My minimum goals though as of right now: 

Protein: 240g (960 calories)

Fat: 80g (720 calories)

Carbs: 150g (600 calories)

It feels like I am eating like every 90 minutes but I think its realistic.  The positive for me is the extra bioprene fuel and recent return to the gym. I know I will loose way more fat than muscle gained, however there will be some killer muscle gains.

I wake up at 5am - head to the gym FASTED and do Cardio and Stretching (usually 35 minutes on elliptical and 15 on rowing maching, but I'm starting to add in TRX a couple times a week).  When I leave the gym I have a banana and some protein.

I'm at work by 7am - I track down hackers and do Internet/Network Forensics so sit most of the day.  I did set my phone to go off every 2 hours so I get up and walk for at least 15 minutes throughout the day.

I also eat throughout the day.  

Around 4:30pm I am back at the GYM for the Shred Program workout.  I'm trying to make sure I am not over training ... so far I don't feel that I will be. 

This gets me home around 6-6:30pm where I play with the kids and all that good stuff.  After they go to bed, I do gym laundry, and pack my meals for the next day.  Luckily I am a competition BBQ cook who after my father passed away, overhauled all the rubs and sauce to eliminate sugars and crap.  So I smoke chicken and fish for the week on Saturdays.  Chicken and fish is bulk but I do have some red meat and pork in there.  

My wife is pretty supportive and understands the competiment involved.  The community has been extremely helpful as has the site and tools.  Plus, I think for the first time every, the trainer/expert is actually interacting with everyone, including me.  Which to me is huge and has made a life time fan of me.  

I'm looking forward to the APP coming out as the site opens funny on my Galaxy with Chrome browser.  

@gmdgeek can't wait to see your gains man! wish i could eat chicken, fish, and pork all the time... seems like it's gonna be a lot of protein powder to reach my macros

304g protein

68g fat

347g carb

3200 calories

My Stats from @scott_herman Video PUSH-A-CHEST-TRICEPS-SHOULDERS & ABS

Barbell Bench Press- 30kg/7reps - 35kg/7reps - 40kg/6reps - 45kg/4reps - 50kg/8reps ( I thought I would push the last set! I think my coffee kicked in! LOL

Barbell Bench Press AMRAP- 35kg/21reps 

Seated Dumbbell Shoulder Press- 10kg/10reps - 11kg/10reps - 12kg/10reps - 12.5kg/9reps

Dumbbell Skull Crusher- 10kg/10reps - 10kg/7reps - 7.5kg/8reps - 7.5kg/6reps

I couldn't do the Low To High Cable Fly because I don't have that in my garage.... so.... I subbed it for .....

Machine Fly- 40kg/10reps - 50kg/10reps - 55kg/7reps - 45kg/8reps - 40kg/10reps

Rope PushDown- 10kg/10reps - 15kg/9reps - 15kg/7reps - 12.5kg/8reps - 10kg/9reps

Incline Dumbbell Rear Fly- 5kg/10reps - 5kg/7reps - 2.5kg/10reps - 2.5kg/10reps - 2.5kg/10reps

Ab Pulldown- 30kg/30reps - 30kg/30reps - 30kg/30reps - 35kg/15reps - 30kg/25reps

Decline Crunch......... My abs were dead after the first one.... I think I did 1 and a half! and yes everyone that half rep does count! lol

And after all that I did OVER 1000 CALORIES with a 35% FAT BURN

Looking forward to the next video! HIIT Workout Tomorrow Here I Come

#Shredchallenge

Took me an hour and a half. Had to deal with crowds and equipment hoarders (would rather wait and work safe than injure myself by working with a weight I can't handle). That and I stink at decline crunches - those things are evil.

@gmdgeek good luck fella!! keep that program up and you will get your results!

@jcgadfly I donno if its my core thats so weak but DAM! there was no way I was gonna do one! I started the decline and thats where I stayed ! lol

Agreed! Those were the hardest part of the routine!

Where can I find today's workout?

Here's the outtakes of my workout today.

Yes, yes, I look like a fool, but it's the last round of a HIIT and I was tired, and a weakling, but that will change soon I'm sure!

For those struggling with the meal plan ... Sorry couldn't resist - wife sent it to me on FB after I prepped 30 meals yesterday.

Ordered one as well ... pretty excited!

I was only able to do 10 crunches for the last few sets, core was on fire!